This buckwheat flour is milled from locally grown buckwheat groats.
It’s high in protein, fibre and iron, as well as a great source of manganese. You can replace wheat flour in the same quantity with no issues in most recipes. Add to that the gluten free and spray free status – perfection!
The greatest benefit of buckwheat to the end consumer, naturally, is its gluten free status and its ability to be substituted in everyday cooking for those who have sensitivities to wheat or other grains that contain gluten.
It is also cholesterol and sugar free, a great source of natural fibre, low in both fat and sodium and – it tastes simply – GREAT!
Vitamins and trace minerals can also be found in the heart shaped superstar, including:
helps the body turn carbs into energy
used in your digestive system, skin and nerves
assists brain function and development
essential to make red blood cells
maintenance of muscle health
used in the formulation of teeth and bones
helps absorb iron and in the manufacture of collagen
bone and connective tissue builder