Description
ORGANIC PUMPKIN SEEDS 500g
These pumpkin seeds are Organic Certified, harvested from sun ripened pumpkins.
Pumpkin seeds are packed with nutrients and often eaten as a snack or used in cooking to obtain their many nutritional benefits. However, the oil can also be extracted to create supplements; the oil extraction process for supplements can vary, but cold-pressed oil is superior as it allows the oil to retain its beneficial properties.
Pumpkin Seed Oil is an excellent source of fatty acids, including Omega-6 and Omega-9, also known as Linoleic and Oleic acid respectively.
DELICIOUS
The nutty crunch of our organic pumpkin seeds makes them incredibly versatile for both sweet and savoury dishes.
A handful or two of raw or toasted pumpkin seeds mixed into store bought or homemade muesli adds delicious texture and lots of nutritional benefits.
Try this – dry roast some pumpkin and sunflower seeds in a pan, when they’re browning nicely, toss in a tablespoon or 2 of soy sauce and allow it to cook off. When all the liquid has evaporated put the seeds on a plate to cool – place in a bowl as a simple and very moreish nibble to go with drinks, or toss through a salad . . .
NUTRITIOUS
Organic pumpkin seeds are packed full of easily digestible protein as well as a range of beneficial vitamins and minerals.
They are great for the heart and liver as they contain good levels of omega 3 and 9 as well as antioxidants. They are a rich source of magnesium, manganese and zinc which are used throughout the body.
