A high-quality extra virgin olive oil (EVOO) tastes and smells fresh, with fruity, grassy or herbal notes, balanced by a peppery sensation at the back of the throat& some bitterness.  It should be smooth and rich, not bland or greasy. Off-flavors like musty, stale, metallic, or a taste of rancid oil indicate a defect in the oil, possibly from incorrect production, extraction, or storage.

Spices offer numerous health benefits due to their high content of antioxidants and phytochemicals, which have anti-inflammatory, anti-cancer, and glucose / cholesterol-lowering properties.

Blending hemp seed oil and flaxseed oil offers combined benefits for heart health & brain health, providing essential omega-3 & omega-6 fatty acids & antioxidants like Vitamin E.

RED FOODS - NATURES PHARMACY Red foods offer significant health benefits, thanks to phytonutrients like lycopene and anthocyanins, which provide antioxidant & anti-inflammatory effects that support heart health, reduce cancer risk, improve vision & boost the...

Leafy green vegetables are nutritional powerhouses, packed with vitamins, minerals, and fiber, offering numerous health benefits.

The carotenoids found in yellow foods are a naturally occurring pigment that gives fruits and vegetables their vibrant color. These carotenoids are also responsible for a number of different health benefits, one of which is improving the health of your gut. 

Saffron is the world’s most expensive spice, derived from the dried stigmas of the Crocus sativus flower.

Hemp protein powder is a plant-based source derived from hemp seeds, offering a complete protein with all nine essential amino acids. It’s a popular choice for those seeking a vegan, dairy-free, and gluten-free protein source, boasting a good balance of protein, fiber, and healthy fats. 

Hemp is now officially available as a health food in New Zealand [1]. Previously restricted by legislation, Kiwis can now benefit from the vast health advantages of this ancient superfood.