ANCIENT HONEY Ancient honey, particularly that found in Egyptian tombs, is remarkable for it's longevity & edibility, even after thousands of years, due to its low water content, high sugar concentration, and natural antibacterial properties.  Here's a more...

DOES THE BODY NEED SUGAR? The body needs to use carbohydrates, including sugars, as an energy source. However, food producers also add sugar to many products, which can lead a person’s blood sugar levels to become too high. Consuming excessive amounts of added sugar...

What Is Pumpkin? Pumpkin is a member of the cucurbitaceae family and is one of hundreds of species of plants more commonly called gourds. Its relatives include watermelon, cucumber, and squash. Pumpkins are highly nutritious, containing proteins, carbohydrates,...

ABOUT The Nutritional Power of Pumpkins – Not Just A Festive Decoration, They're Good For Your Health Pumpkins are packed with vitamins, fiber, antioxidants and more! However, we often forget that pumpkins are full of nutrients and are a superfood you should include...

A delicious GF Buckwheat Bread recipe

FAT DIGESTION Digesting & Absorbing Fats Do you know what do your liver, gallbladder and pancreas have in common? They help digest fat! . Fats are one of the major food groups needed for proper nutrition, along with protein (carbohydrates are not essential). When...

Tallow is rendered beef fat, and much like pork lard,  tallow is made from the fat that surrounds the kidneys of cattle. Grass-fed beef tallow is prized for its mild beefy flavor and the many uses both in and outside of the kitchen. Cocavo’s organic grass fed beef tallow is rendered from organically farmed, 100% grass fed NZ beef. The end result is a beautiful golden hued grass fed beef tallow.

Flaxseeds are tiny brown or gold seeds that come from the flax plant. They have a very mild, nutty flavor and are rich in fiber and a variety of other nutrients.

Chia seeds are tiny, brown, black or white seeds. They are almost as small as poppy seeds. They come from a plant in the mint family. Chia seeds deliver several important nutrients in just a few calories and a small package.