FAT DIGESTION Digesting & Absorbing Fats Do you know what do your liver, gallbladder and pancreas have in common? They help digest fat! . Fats are one of the major food groups needed for proper nutrition, along with protein (carbohydrates are not essential). When...

Tallow is rendered beef fat, and much like pork lard,  tallow is made from the fat that surrounds the kidneys of cattle. Grass-fed beef tallow is prized for its mild beefy flavor and the many uses both in and outside of the kitchen. Cocavo’s organic grass fed beef tallow is rendered from organically farmed, 100% grass fed NZ beef. The end result is a beautiful golden hued grass fed beef tallow.

Flaxseeds are tiny brown or gold seeds that come from the flax plant. They have a very mild, nutty flavor and are rich in fiber and a variety of other nutrients.

Chia seeds are tiny, brown, black or white seeds. They are almost as small as poppy seeds. They come from a plant in the mint family. Chia seeds deliver several important nutrients in just a few calories and a small package.

Omega-3s help keep your heart healthy and protected against stroke. They also help improve your heart health if you already have heart disease.

Fat often gets a bad rap. However, the human body needs fat to keep things running smoothly. Our bodies can make most the fats we need, but omega-3 fats can’t be produced in the body and must come from food.

ABOUT Many people use ginger only in dishes associated with Eastern cuisines. But as researchers uncover more information about how ginger affects your health, you may want to think about making it a diet staple. Ginger is a flowering root plant from Southeast Asia...

Oils that are good for the skin, like coconut oil, can provide moisture to parched skin and delay some signs of aging. Oils are a little different than lotions, and you might find that certain oils make your skin look and feel better.

Happy Henhouse Chicken Style Diced proteins are the perfect protein for your lean & clean meal prep.