Omega-3s help keep your heart healthy and protected against stroke. They also help improve your heart health if you already have heart disease.

Fat often gets a bad rap. However, the human body needs fat to keep things running smoothly. Our bodies can make most the fats we need, but omega-3 fats can’t be produced in the body and must come from food.

ABOUT Many people use ginger only in dishes associated with Eastern cuisines. But as researchers uncover more information about how ginger affects your health, you may want to think about making it a diet staple. Ginger is a flowering root plant from Southeast Asia...

Oils that are good for the skin, like coconut oil, can provide moisture to parched skin and delay some signs of aging. Oils are a little different than lotions, and you might find that certain oils make your skin look and feel better.

Happy Henhouse Chicken Style Diced proteins are the perfect protein for your lean & clean meal prep.

Happy Paddocks Beefless Style Diced pieces are the perfect protein for your lean & clean meal prep.

Elevate your plant-based menu with Cocavo’s Happy Range of Plant Proteins. Crafted from a blend of wheat and soy protein, our versatile range enables chefs to create delicious dishes with chicken, beef, or lamb-style protein. Non-GMO, binder-free, and cholesterol-free, our proteins offer a budget-friendly, quality choice with a quick prep time under 30 minutes.

 Evidence consistently shows that eating more protein from plant sources is associated with better health.

One of the most important things you’ll want to consider when picking out a cooking oil or fat is smoke point.