Avocados (Persea americana) are one of the most highly prized ingredients of the decade. Praised by most for their delicious versatility and their number one spot on any perfect dreamy breakfast/brunch in the form of avo on toast. We believe avocados and their oil...

Get to know the differences between these two favourite superfood oil blends here. We explain the difference between our Cocavo Original variant and our Cocavo Light variant to make it easier for you to know which one you want to use. Get to know the differences between these…

Here are seven health benefits you can gain from adding Cocavo into your daily diet.   Blending two of mother nature’s most health-supporting superfoods, the coconut and the avocado provides an accumulation of health benefits that we all need, in every day life...

The good, the bad, and the ‘superfoods’. Fats are a controversial topic... For many years fats have been considered bad, and low-fat diets considered healthy. Fats were believed to slow down our metabolism, leaving us sluggish, lazy, and overweight. However, recent...

Hempseed oil is known as a rich and balanced source of omega-6 and omega-3 polyunsaturated fatty acids (PUFAs). Anecdotal evidence has indicated that dietary hempseed oil may be a useful treatment for remediating symptoms of atopic dermatitis (eczema), due to hempseed...

Earlier this month, the Department of Science and Technology (DOST) said it would fund clinical trials for Virgin Coconut Oil (VCO) at the Philippine General Hospital (PGH) and at various community quarantine facilities in the country.“The study aims to assess the...

While we are all spending our days at home snacking on anything and everything, you may be more tempted than usual to eat junk food. We are so excited that 'Nutrition by Mia' shared some tips in an interview on Fox Charlotte about how we can all stay on top of healthy...

“Given the considerable scientific evidence for the antiviral activity of coconut oil, lauric acid, and its derivatives and their general safety, and the absence of a cure for COVID-19, we hope that clinical studies will be conducted among patients who have been...

Evidence-Based Health Benefits of Hemp Seeds and Hemp Oil: Hemp seeds can be consumed raw, cooked or roasted. Hemp seed oil is made from the oils extracted from the seeds and is also very healthy. Both hemp seeds and hemp oil has been used as food and medicine in...