RED FOODS - NATURES PHARMACY Red foods offer significant health benefits, thanks to phytonutrients like lycopene and anthocyanins, which provide antioxidant & anti-inflammatory effects that support heart health, reduce cancer risk, improve vision & boost the...

Leafy green vegetables are nutritional powerhouses, packed with vitamins, minerals, and fiber, offering numerous health benefits.

The carotenoids found in yellow foods are a naturally occurring pigment that gives fruits and vegetables their vibrant color. These carotenoids are also responsible for a number of different health benefits, one of which is improving the health of your gut. 

Saffron is the world’s most expensive spice, derived from the dried stigmas of the Crocus sativus flower.

Hemp protein powder is a plant-based source derived from hemp seeds, offering a complete protein with all nine essential amino acids. It’s a popular choice for those seeking a vegan, dairy-free, and gluten-free protein source, boasting a good balance of protein, fiber, and healthy fats. 

Hemp is now officially available as a health food in New Zealand [1]. Previously restricted by legislation, Kiwis can now benefit from the vast health advantages of this ancient superfood.

Hemp, also known as industrial hemp, is a variety of the Cannabis sativa plant cultivated for its fiber, seeds, and other uses.

Why is it you can buy 2 litres of “vegetable” oil for a few dollars, but there are also little bottles of oil that cost quite a bit more?

ABOUT FLAXSEED OIL My first encounter with flaxseed oil, also known as linseed or flax oil, was via a plate of mashed potatoes crowned with a generous drizzle of the golden yellow oil. Outside of that specific dish, I had only come across flax seed oil in it's raw...