Wasabi, known for its pungent flavor, offers potential health benefits including antibacterial, anti-inflammatory, and antioxidant properties, as well as supporting digestive & immune system health. 

Chilli peppers offer various health benefits, including boosting the immune system, promoting heart health and potentially reducing cancer risk.

Discover the nourishing and revitalising properties of Cocavo’s NZ Flaxseed Oil when included in your skin & hair care routine.

ANCIENT HONEY Ancient honey, particularly that found in Egyptian tombs, is remarkable for it's longevity & edibility, even after thousands of years, due to its low water content, high sugar concentration, and natural antibacterial properties.  Here's a more...

DOES THE BODY NEED SUGAR? The body needs to use carbohydrates, including sugars, as an energy source. However, food producers also add sugar to many products, which can lead a person’s blood sugar levels to become too high. Consuming excessive amounts of added sugar...

What Is Pumpkin? Pumpkin is a member of the cucurbitaceae family and is one of hundreds of species of plants more commonly called gourds. Its relatives include watermelon, cucumber, and squash. Pumpkins are highly nutritious, containing proteins, carbohydrates,...

ABOUT The Nutritional Power of Pumpkins – Not Just A Festive Decoration, They're Good For Your Health Pumpkins are packed with vitamins, fiber, antioxidants and more! However, we often forget that pumpkins are full of nutrients and are a superfood you should include...

A delicious GF Buckwheat Bread recipe

FAT DIGESTION Digesting & Absorbing Fats Do you know what do your liver, gallbladder and pancreas have in common? They help digest fat! . Fats are one of the major food groups needed for proper nutrition, along with protein (carbohydrates are not essential). When...