What are nigella seeds (also known as Kalonji) Nigella seeds have a mild, nutty onion flavor, and they are used as a condiment in India and the Middle East on flatbreads and vegetable dishes. Their shape has an interesting appeal, edgier than sesame, but they can be...

Omega fatty acids are simply components of fats. What makes them so important though, is that they are incorporated into the membranes of every cell in the body and so have a huge array of functions.

Kosher salt is a naturally occurring mineral that is coarse-grained and is historically used for removing surface blood from meats. kosher salt contains sodium chloride but in most cases, not iodine, qualifying it as a non-iodized salt. In a few circumstances it may also have anti-clumping elements.