Description
ABOUT
Groat is the seed within the hull of the buckwheat plant. It is a little heart shaped nutritional power house.
Grown right here in New Zealand.
The groat is naturally gluten free and is widely used as an alternative to gluten containing product in everyday cooking and baking. With its many health benefits, it is truly a “healthy” alternative on many levels!
One cup (+/- 168 grams) of cooked Pure New Zealand Buckwheat contains:
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155 calories
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33.5 grams carbohydrates
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5.7 grams protein
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1-gram fat
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4.5 grams fibre
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0.7 milligrams manganese
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85.7 milligrams magnesium
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118 milligrams phosphorous
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0.2 milligrams copper
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1.6 milligrams niacin
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1 milligram zinc
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1.3 milligrams iron
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0.1 milligram vitamin B6
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23.5 micrograms folate
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0.6 milligram pantothenic acid
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3.7 micrograms selenium
