WALNUT OIL
Walnut oil is a nutrient-dense oil extracted from walnuts (Juglans regia) that provides richplant based omega-3 fatty acids & antioxidants. [1, 2]
Key Health Benefits
- Heart Health: Packed with alpha-linolenic acid (ALA), an essential plant-based omega-3 fatty acid that helps reduce inflammation, lower blood pressure, and improve lipid profiles. [1, 2]
- Blood Sugar Regulation: Contains antioxidants and anti-inflammatory compounds that may help lower blood glucose and improve insulin sensitivity, showing positive effects in studies involving individuals with type 2 diabetes. [1, 2, 3]
- Reduced Inflammation: Rich in polyunsaturated fatty acids and ellagitannin polyphenols that fight chronic oxidative stress and systemic inflammation. [1]
- Cognitive & Skin Support: Provides vitamin E and essential fatty acids that support brain function, cognitive performance, and skin vitality. [1, 2, 3]
Nutritional Profile (Per Tablespoon)
How to Use & Important Precautions
- Low Smoke Point: Walnut oil has a low smoke point of roughly 320°F (160°C). Avoid using it for frying, searing, or high-heat cooking. Instead, use it cold in salad dressings, as a finishing oil, or drizzled over cooked vegetables and soups. [1, 2]
- Short Shelf Life: It oxidizes and goes rancid quickly. Store open bottles in a cool, dark place or in the refrigerator, and use within 1 to 2 months. [1, 2, 3]
- Allergy Risk: Anyone with a tree nut allergy must avoid walnut oil completely. [1, 2]
