by Neville Montefiore | Oct 29, 2026 | Uncategorized
Omega Fatty Acids explained Omega fatty acids are simply components of fats. What makes them so important though, is that they are incorporated into the membranes of every cell in the body and so have a staggering array of functions. Omega 3 and Omega 6 –...
by Neville Montefiore | Oct 20, 2026 | Uncategorized
Saturated Fat A saturated fat is a type of dietary fat whose carbon atoms are completely “saturated” with hydrogen atoms meaning they contain only single bonds between carbon atoms and remain solid or semi-solid at room temperature. [1, 2] Common Sources...
by Neville Montefiore | Oct 14, 2026 | Uncategorized
WALNUT OIL Walnut oil is a nutrient-dense oil extracted from walnuts (Juglans regia) that provides richplant based omega-3 fatty acids & antioxidants. [1, 2] Key Health Benefits Heart Health: Packed with alpha-linolenic acid (ALA), an essential plant-based omega-3...
by Neville Montefiore | Oct 13, 2026 | Uncategorized
MSM – Growing in popularity as a health supplement for good reason. Methylsulfonylmethane (MSM) is a natural organosulfur compound found in small amounts in various plants, animals & humans, and widely available as an oral or topical dietary supplement. [1,...
by Neville Montefiore | Oct 9, 2026 | Uncategorized
Macadamia Nut Oil in a Nutshell Check out some of the amazing health benefits of macadamia oil! Great source of monounsaturated fat: Macadamia oil contains a low proportion of saturated fats, no harmful trans-fats and is very rich in heart-friendly monounsaturated...
by Neville Montefiore | Oct 9, 2026 | Uncategorized
Is Macadamia Nut Oil Good For You? Macadamia nut oil has become a popular choice over recent years. It is not difficult to see why; firstly, the oil tastes great, and it has a rich buttery flavor. Additionally, there is a lot of hype about the health benefits the oil...