Omega Fatty Acids simply explained

Omega Fatty Acids simply explained

Omega Fatty Acids explained Omega fatty acids are simply components of fats. What makes them so important though, is that they are incorporated into the membranes of every cell in the body and so have a staggering array of functions. Omega 3 and Omega 6 –...
Saturated Fat

Saturated Fat

Saturated Fat A saturated fat is a type of dietary fat whose carbon atoms are completely “saturated” with hydrogen atoms meaning they contain only single bonds between carbon atoms and remain solid or semi-solid at room temperature. [1, 2] Common Sources...
WALNUT OIL

WALNUT OIL

WALNUT OIL Walnut oil is a nutrient-dense oil extracted from walnuts (Juglans regia) that provides richplant based omega-3 fatty acids & antioxidants. [1, 2] Key Health Benefits Heart Health: Packed with alpha-linolenic acid (ALA), an essential plant-based omega-3...
Macadamia Nut Oil in a Nutshell

Macadamia Nut Oil in a Nutshell

Macadamia Nut Oil in a Nutshell Check out some of the amazing health benefits of macadamia oil! Great source of monounsaturated fat: Macadamia oil contains a low proportion of saturated fats, no harmful trans-fats and is very rich in heart-friendly monounsaturated...
Is Macadamia Nut Oil Good For You?

Is Macadamia Nut Oil Good For You?

Is Macadamia Nut Oil Good For You? Macadamia nut oil has become a popular choice over recent years. It is not difficult to see why; firstly, the oil tastes great, and it has a rich buttery flavor. Additionally, there is a lot of hype about the health benefits the oil...