• This delicious Apple and Raspberry Granola Crumble Slice was made by Karina from @cleaneats_breakfasttreats. Karina’s passion for eating well, and making healthy eating fun, can be seen in her many mouth-watering recipes. Check out her Instagram page for more delicious recipes just like this one!

  • INGREDIENTS

    FILLING

    • 300g Raspberries (frozen)
    • 200g Apple (Tinned Pie Apple)
    • 1/4 Cup Granular Sweetener
    • 1/3 Cup Chia Seeds

    BASE/CRUMBLE

    • 2 1/2 Cups Granola of choice
    • 1 Cup Brown Teff Flour
    • 1/4 Cup Granular sweetener
    • 1 Tsp Baking Powder
    • 1 tsp Cinnamon
    • 2 Eggs or alternative
    • 2 Tbsp SF Maple Syrup

METHOD

FILLING
1. Place the raspberries and sweetener in a pot and heat to soften and release juices.

2. Remove from the heat and stir in the chia seeds and apple. Set aside, stirring a few times. The chia seeds will take up the liquid and thicken the filling.

3. Allow to cool while you make the crumble.

BASE/CRUMBLE
1. Place the granola, cinnamon, flour, baking powder and granular sweetener in a food processor for a few seconds until well combined but still leave some texture.

2. Combine the eggs and maple syrup together then add to the base/crumble and mix well.

ASSEMBLE

1. Divide the base/crumble mix into 2 portions. 2/3 for the base and 1/3 to crumble over the top.
2. Place 2/3 of the mix into a lined baking dish, press down firmly to create the base.
3. Spread the apple raspberry mix evenly on top of the base.
4. Crumble the remaining mix on top and gently press down.
5. Bake in a preheated oven at 180°C for approximately 35-40 minutes until lightly browned.
6. Allow to cool completely before slicing.

Keep in an airtight container in the fridge.

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Instructions:

  • In a big bowl, add cabbage leaves, onion, cucumber, carrot, radish, banana, strawberries, grapes, apple and tomato.

  • Sprinkle with a little salt & mix well.

  • Drizzle with Cocavo Citrus Oil of your choice and toss well.

  • Serve immediately

Many consumers are looking for plant-based alternatives to animal derived fats such as butter, lard & other animal-based fats. This is where Cocavo Citrus Oils certainly fit the bill. A unique blend of 100% plant-based oils that are jam-packed with healthy mono-unsaturated fats and other nutritional goodies.

 

 

Cocavo Citrus Oils are currently only available on the Cocavo website shop, so if you have been wanting to try these amazing oils and start adding health to your meals, then jump online and grab a bottle of each.

Keto & Vegan Friendly, Cocavo Citrus Oils will quickly become a pantry favourites.

Naturally Gluten Free and Dairy Free, start adding health to your meals with Cocavo Citrus Oils 😊