by Neville Montefiore | May 29, 2026 | Breakfast, Recipe
Super Green Spirulina Smoothie using Tiger Nut Milk A nutritious and vibrant green smoothie with clean ingredients: banana, cucumber, tiger nut milk, spirulina, and kale! The perfect plant-based breakfast or snack. SMOOTHIE 1 medium ripe banana (previously peeled and...
by Neville Montefiore | Apr 24, 2026 | SAVOURY
Surf & Turf Stir-Fry Noodles A deliciously healthy dish by Derek the Chef Ingredients: 50g Fresh Egg Noodles (or Ramen . lo-mein noodles) 250g shrimp, peeled & deveined 150g Scallops or Cockles 250g steak, cubed 2 x Tbsp soy sauce 1 x Tbsp oyster sauce 1 x...
by Neville Montefiore | Mar 14, 2026 | Recipe, SAVOURY
Traditional Tunisian Tajine In Tunisia, Tajine it is more like a baked casserole or thick frittata made with eggs, meat, cheese, and spices. Ingredients 4 tablespoon of 2500 Years of Traditions Extra Virgin olive oil 500 g chicken or lamb, cut into small pieces 1...
by Neville Montefiore | Feb 21, 2026 | Dessert, Recipe
MASFOUF Masfouf refers in Tunisia and Algeria to a dessert made with very fine couscous and fresh or dried fruits, dates or nuts. This sweet couscous is also found in Morocco, where it is called seffa. Tunisian masfouf is nourishing, refreshing and full of vitamins....
by Neville Montefiore | Feb 16, 2026 | SAVOURY
Ants on a Log This classic recipe is delicious for kids of all ages and includes celery, peanut butter and raisins. Ingredients 6 celery stalks 6 tablespoon peanut butter, softened ¼ cup raisins Instructions Rinse your celery very well. Chop off any browning or dried...
by Neville Montefiore | Feb 9, 2026 | SAVOURY
Cacio e Pepe Here at Cocavo We love this simple Cacio e Pepe Recipe. It requires only 5 ingredients! It’s also really quick & easy to make & packs a ton of flavour. What is Cacio e Pepe? Cacio e Pepe is a Roman pasta dish that translates to “cheese and...
Garlic Oil - 250ml
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TOASTED COCONUT THREADS (Organic) 250g
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