by Neville Montefiore | Feb 23, 2025 | Breakfast, SAVOURY
RECIPE Delicious pancakes made with Gluten Free Buckwheat Flour and sweetened with Coconut Nectar & crunchy Coconut Sugat. INGREDIENTS 1 1/2 cups Buckwheat flour 3 Tbsp Coconut Nectar or honey 1 tsp Baking soda 2 tsp Cream of Tartar 1 tsp Cinnamon 2 eggs 1 cup...
by Neville Montefiore | Feb 2, 2025 | Dessert, Recipe
ABOUT This avocado chocolate mousse recipe is so easy to make. Packed with healthy fats found in avocados and antioxidants in dark chocolate, this really is a super healthy treat. The addition of Cocavo Zesty Orange Oil adds more healthy fats to the recipe, along with...
by Neville Montefiore | Jan 25, 2025 | Uncategorized
FAT DIGESTION Digesting & Absorbing Fats Do you know what do your liver, gallbladder and pancreas have in common? They help digest fat! . Fats are one of the major food groups needed for proper nutrition, along with protein (carbohydrates are not essential). When...
by Neville Montefiore | Jan 18, 2025 | Uncategorized
BEEF TALLOW – SO GOOD! Tallow is rendered beef fat, and much like pork lard, tallow is made from the fat that surrounds the kidneys of cattle. Grass-fed beef tallow is prized for its mild beefy flavor and the many uses both in and outside of the kitchen....
by Neville Montefiore | Jan 10, 2025 | Uncategorized
Healthy food trends – flaxseeds Flaxseeds are tiny brown or gold seeds that come from the flax plant. They have a very mild, nutty flavor and are rich in fiber and a variety of other nutrients. Ground flaxseeds are easiest to digest and may provide more...
