by Neville Montefiore | Mar 28, 2025 | SAVOURY
COCONUT FISH CURRY – Recipe by Derek the Chef This simple but delicious coconut fish curry will quickly become a family favourite. The recipe is by renowned celebrity chef “Derek the Chef” of Gone Fishing fame. INGREDIENTS: 500gm white fish cut into...
by Neville Montefiore | Mar 27, 2025 | Uncategorized
ANCIENT HONEY Ancient honey, particularly that found in Egyptian tombs, is remarkable for it’s longevity & edibility, even after thousands of years, due to its low water content, high sugar concentration, and natural antibacterial properties. Here’s a...
by Neville Montefiore | Mar 26, 2025 | Uncategorized
DOES THE BODY NEED SUGAR? The body needs to use carbohydrates, including sugars, as an energy source. However, food producers also add sugar to many products, which can lead a person’s blood sugar levels to become too high. Consuming excessive amounts of added sugar...
by Neville Montefiore | Mar 24, 2025 | SAVOURY
ABOUT As butter prices continue to rise and we see more of our money melting into our toast each morning, Cocavo has the answer to help you save on what’s becoming a notoriously expensive staple. Here’s a simple trick that will make your expensive butter...
by Neville Montefiore | Mar 7, 2025 | SAVOURY
How to Roast Pumpkin Seeds? Successfully roasting pumpkin seeds starts with using the right seeds – hull-less green seeds, not the common white seeds you see in most pumpkins. There are a few other things that I think make for perfectly delicious pumpkin seeds:...
