by Neville Montefiore | May 21, 2025 | Uncategorized
Health Benefits of Carrots Carrots offer a range of health benefits, including improved vision, balanced blood sugar, weight management, and potential protection against certain cancers. They are also a good source of vitamins, minerals, and fiber, contributing to...
by Neville Montefiore | May 21, 2025 | Uncategorized
Tree Turmeric – not to be confused with Turmeric Tree Turmeric (aka. Indian Barberry, Berberis aristata), is a shrub with yellow flowers & wood, red berries, grey branches, and oblong leaves. The plant is known for its dense, spiky foliage and bright...
by Neville Montefiore | May 21, 2025 | Uncategorized
TREE TURMERIC Tree turmeric, scientifically known as Berberis aristata, is a shrub with various traditional uses, especially in Ayurveda & traditional Chinese medicine. It’s not the same plant as regular turmeric (Curcuma longa), though both have been used...
by Neville Montefiore | May 21, 2025 | Breakfast
RECIPES This is the smoothie recipe and variations that cover all the bases, including vegan breakfast if you go with the tofu option. Ingredients 1 cup chopped fruit like peaches, mangoes, or pears, or whole berries (frozen is fine) 1 small banana, peeled and cut...
by Neville Montefiore | May 21, 2025 | Uncategorized
Are Smoothies Healthy? Yes, smoothies can be a healthy and convenient way to increase fruit, vegetable & healthy fat intake, and they offer various nutritional benefits. However, it’s important to be mindful of the ingredients, as some smoothies may be high...
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Aleppo Chilli Pepper 250g
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Organic Nutmeg 30g
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High Oleic Sunflower Oil - 5 litres
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