by Neville Montefiore | Jul 23, 2025 | Uncategorized
ABOUT FLAXSEED OIL My first encounter with flaxseed oil, also known as linseed or flax oil, was via a plate of mashed potatoes crowned with a generous drizzle of the golden yellow oil. Outside of that specific dish, I had only come across flax seed oil in it’s...
by Neville Montefiore | Jul 18, 2025 | Uncategorized
COCONUT OIL TOOTHPASTE RECIPE Looking for a healthy, fluoride-free toothpaste? This affordable recipe is easy to make and works a treat. You can change out peppermint essential oil for another essential oil of your choice. Ingredients Makes: 30ml 4 tbsp Coconut oil...
by Neville Montefiore | Jul 18, 2025 | Uncategorized
SWEET COCONUT Coconuts are naturally sweet due to the sugars they contain, primarily sucrose, glucose & fructose, Young coconuts are generally considered sweeter than mature ones. Desiccated coconut also retains this natural sweetness, as the drying process...
by Neville Montefiore | Jul 17, 2025 | Uncategorized
Hemp Seed Oil for Horses: A Natural Hoof Conditioner When it comes to hoof care, horse owners are increasingly turning to natural solutions—and hemp seed oil is gaining attention for all the right reasons. Packed with omega fatty acids, vitamin E, and other...
by Neville Montefiore | Jul 17, 2025 | SAVOURY
Thai Coconut Curry Mussels Thai Coconut Curry Mussels recipe by Derek the Chef This is a delicious & healthy recipe using NZ Green Lipped Mussels in a fragrant Thai Red Curry broth. 1 kg NZ Green Lipped Mussels 2 x Tbsp Cocavo Coriander & Lime or Cocavo...
