by Neville Montefiore | Dec 24, 2024 | Uncategorized
ABOUT Many people use ginger only in dishes associated with Eastern cuisines. But as researchers uncover more information about how ginger affects your health, you may want to think about making it a diet staple. Ginger is a flowering root plant from Southeast Asia...
by Neville Montefiore | Dec 24, 2024 | Drink, Recipe
MOLASSES MILK RECIPES For those following a dairy-free diet, calcium and strong bones are often a big concern. But many people don’t realize there are some amazing, plant-based mineral “superfoods”, like blackstrap molasses. It has anywhere from 100 to 200 mg of...
by Neville Montefiore | Dec 11, 2024 | Uncategorized
OILS & YOUR SKIN Oils that are good for the skin, like coconut oil, can provide moisture to parched skin and delay some signs of aging. Oils are a little different than lotions, and you might find that certain oils make your skin look and feel better. The...
by Neville Montefiore | Nov 28, 2024 | Recipe, SAVOURY
RECIPE A fantastic recipe from Derek the Chef that hero’s NZ Mussels. Delicious & healthy for all the family to enjoy. Ingredients: 24 x Fresh mussels Cleaned and debearded 2 x Tbsp Cocavo Light Coconut Oil or Cocavo Ghee 2 x Tbsp Cocavo Olive Oil 1 x Med...
by Neville Montefiore | Nov 19, 2024 | Recipe
Who doesn’t love chocolate? This homemade chocolate is rich & delicious. It does melt a little quicker than conventional chocolate, so keep it in the fridge. RECIPE Makes 1 bar in about 15 minutes. -60g melted Virgin or Refined Cocavo coconut oil -25g cocoa...
