by Neville Montefiore | Feb 9, 2026 | Uncategorized
TURMERIC & BLACK PEPPER Combining turmeric with black pepper significantly increases the body’s absorption of curcumin, the active anti-inflammatory compound in turmeric, by up to 2,000% due to the compound piperine. This powerful combination is often used...
by Neville Montefiore | Jan 28, 2026 | Uncategorized
When to Eat an Avocado When to Eat an Avocado 1. Unripe = not ready yetBright green and super firm means leave it a little longer.2. Barely ripe = perfect for dicing & chopping.It’s still a bit firm, but not rock-hard. Great for salads when you want neat...
by Neville Montefiore | Nov 27, 2025 | Uncategorized
CACAO vs CAROB Cacao comes from the Theobroma cacao tree and contains caffeine and theobromine, making it bitter and requiring added sweetener. Carob comes from the carob tree and is naturally sweeter, contains no stimulants, and is higher in fibre and calcium than...
by Neville Montefiore | Nov 14, 2025 | Uncategorized
ABOUT CAROB LEAVES Carob leaves are rich in antioxidants and may offer antibacterial, anti-inflammatory, and digestive health benefits, though most research focuses on the pods and seeds. While carob pods are widely known for their nutritional value, carob leaves...
by Neville Montefiore | Oct 7, 2025 | Uncategorized
Can Dogs Have Molasses? A Complete Guide to Safe Consumption Learn if dogs can have molasses and how blackstrap molasses can safely enhance their diet. As pet owners explore natural supplements and treats for their furry friends, the question of whether dogs can have...
by Neville Montefiore | Sep 25, 2025 | Uncategorized
Avocado Oil vs. Olive Oil: Which is Better for You? Many of us love to cook, but it can be difficult to find delicious oil alternatives when you’re following a diet. How can you create delicious flavors while cooking with unrefined oils? The answer to this question is...
