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BEEF TALLOW – SO GOOD!

BEEF TALLOW – SO GOOD!

by | Jan 18, 2025 | Uncategorized

BEEF TALLOW – SO GOOD! Tallow is rendered beef fat, and much like pork lard,  tallow is made from the fat that surrounds the kidneys of cattle. Grass-fed beef tallow is prized for its mild beefy flavor and the many uses both in and outside of the kitchen....
Healthy Food Trends – Flaxseeds

Healthy Food Trends – Flaxseeds

by | Jan 10, 2025 | Uncategorized

Healthy food trends – flaxseeds Flaxseeds are tiny brown or gold seeds that come from the flax plant. They have a very mild, nutty flavor and are rich in fiber and a variety of other nutrients. Ground flaxseeds are easiest to digest and may provide more...
Healthy Food Trends – Chia seeds

Healthy Food Trends – Chia seeds

by | Jan 10, 2025 | Uncategorized

Healthy food trends – chia seeds Chia seeds are tiny, brown, black or white seeds. They are almost as small as poppy seeds. They come from a plant in the mint family. Chia seeds deliver several important nutrients in just a few calories and a small package. You...
Omega-3 Fats – Good for your heart

Omega-3 Fats – Good for your heart

by | Jan 10, 2025 | Uncategorized

Omega-3 Fats – Good for your heart Omega-3 fatty acids are a type of polyunsaturated fat. We need these fats to build brain cells and for other important functions. Omega-3s help keep your heart healthy and protected against stroke. They also help improve your...
Why We Need Omega-3 Fatty Acids

Why We Need Omega-3 Fatty Acids

by | Jan 10, 2025 | Uncategorized

Why We Need Omega-3 Fatty Acids Fat often gets a bad rap. However, the human body needs fat to keep things running smoothly. Our bodies can make most the fats we need, but omega-3 fats can’t be produced in the body and must come from food. That’s why omega-3 is known...
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