by Neville Montefiore | Feb 23, 2025 | Uncategorized
RECIPE This bread is Gluten Free, Vegan, Naturally fermented and great for Gut health. 350g Pure New Zealand Buckwheat groats 700mls Water 3 tspn Salt 1/2-1 cup Flour (buckwheat, green banana, pumpkin) Method Mix 350grams of Buckwheat groats with 700mls of water in a...
by Neville Montefiore | Jan 25, 2025 | Uncategorized
FAT DIGESTION Digesting & Absorbing Fats Do you know what do your liver, gallbladder and pancreas have in common? They help digest fat! . Fats are one of the major food groups needed for proper nutrition, along with protein (carbohydrates are not essential). When...
by Neville Montefiore | Jan 18, 2025 | Uncategorized
BEEF TALLOW – SO GOOD! Tallow is rendered beef fat, and much like pork lard, tallow is made from the fat that surrounds the kidneys of cattle. Grass-fed beef tallow is prized for its mild beefy flavor and the many uses both in and outside of the kitchen....
by Neville Montefiore | Jan 10, 2025 | Uncategorized
Healthy food trends – flaxseeds Flaxseeds are tiny brown or gold seeds that come from the flax plant. They have a very mild, nutty flavor and are rich in fiber and a variety of other nutrients. Ground flaxseeds are easiest to digest and may provide more...
by Neville Montefiore | Jan 10, 2025 | Uncategorized
Healthy food trends – chia seeds Chia seeds are tiny, brown, black or white seeds. They are almost as small as poppy seeds. They come from a plant in the mint family. Chia seeds deliver several important nutrients in just a few calories and a small package. You...
by Neville Montefiore | Jan 10, 2025 | Uncategorized
Omega-3 Fats – Good for your heart Omega-3 fatty acids are a type of polyunsaturated fat. We need these fats to build brain cells and for other important functions. Omega-3s help keep your heart healthy and protected against stroke. They also help improve your...
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