by Neville Montefiore | Mar 7, 2025 | Uncategorized
What Is Pumpkin? Pumpkin is a member of the cucurbitaceae family and is one of hundreds of species of plants more commonly called gourds. Its relatives include watermelon, cucumber, and squash. Pumpkins are highly nutritious, containing proteins, carbohydrates,...
by Neville Montefiore | Mar 6, 2025 | Uncategorized
ABOUT The Nutritional Power of Pumpkins – Not Just A Festive Decoration, They’re Good For Your Health Pumpkins are packed with vitamins, fiber, antioxidants and more! However, we often forget that pumpkins are full of nutrients and are a superfood you should...
by Neville Montefiore | Feb 23, 2025 | Uncategorized
RECIPE This bread is Gluten Free, Vegan, Naturally fermented and great for Gut health. 350g Pure New Zealand Buckwheat groats 700mls Water 3 tspn Salt 1/2-1 cup Flour (buckwheat, green banana, pumpkin) Method Mix 350grams of Buckwheat groats with 700mls of water in a...
by Neville Montefiore | Jan 25, 2025 | Uncategorized
FAT DIGESTION Digesting & Absorbing Fats Do you know what do your liver, gallbladder and pancreas have in common? They help digest fat! . Fats are one of the major food groups needed for proper nutrition, along with protein (carbohydrates are not essential). When...
by Neville Montefiore | Jan 18, 2025 | Uncategorized
BEEF TALLOW – SO GOOD! Tallow is rendered beef fat, and much like pork lard, tallow is made from the fat that surrounds the kidneys of cattle. Grass-fed beef tallow is prized for its mild beefy flavor and the many uses both in and outside of the kitchen....
by Neville Montefiore | Jan 10, 2025 | Uncategorized
Healthy food trends – flaxseeds Flaxseeds are tiny brown or gold seeds that come from the flax plant. They have a very mild, nutty flavor and are rich in fiber and a variety of other nutrients. Ground flaxseeds are easiest to digest and may provide more...
Vital Wheat Gluten 500g - 1Kg
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Hemp Protein Powder 68% 250g
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Soap Makers Mixed Oil - 2 litres
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Cayenne Pepper 100g
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Alpro Barista Coconut Milk for Professionals 1 litre
$5.45