Cocavo Garlic Ghee is a deliciously nutritious cooking oil that blends Dairy & Plant based fats producing a unique cooking oil with a garlic punch you’ll absolutely love!


New Zealand is globally known as the land of milk & honey, for good reason.

Here at Cocavo, we fully support our primary producers, the back bone of the country. NZ Dairy products are 2nd to none, and quite rightfully stand proudly on the world stage. 

Cocavo wanted to develop a unique & healthy cooking oil that celebrated our dairy industry while also championing 2 of the world’s healthiest plant based oils that we already use & love – Avocado Oil & Coconut Oil.

What is Cocavo Garlic Ghee?

Cocavo Garlic Ghee is a delicious tasting blend of NZ Grass-fed Ghee (50%), Pure Coconut oil (40%) and Extra Virgin Avocado Oil (10%) & natural Garlic Oil.

Ghee, Coconut Oil, Avocado Oil & Garlic Oil: A Nourishing blend of super-oils for added health.

Cocavo Garlic Ghee is a delicious, nutritious natural cooking oil blend that we know you will love. The blend of oils makes Cocavo Garlic Ghee ideal for higher-heat cooking. Use it for sautéing, stir-frying, grilling & BBQing. Cocavo Garlic Ghee adds a delicious garlic flavour & aroma to foods and recipes without any coconut flavor which makes it an awesome, general purpose cooking oil that will quickly become a pantry staple.

Ghee, Coconut Oil & Avocado Oils are natural, healthy, nourishing fats that blend together beautifully, creating a nutritional powerhouse that tastes great. Add natural Garlic Oil and you have something very special.

Ghee is rich in fat-soluble vitamins and short-chain fatty acids, Coconut Oil is rich in easily digestible medium-chain fatty acids & Avocado Oil is packed with healthy monounsaturated fats & Vitamin E. Garlic has many well known health benefits and has been used for centuries as a cure for many ailments.

Because it is a blend of naturally stable fats, Cocavo Garlic Ghee is shelf-stable and not susceptible to rancidity; it does not need refrigeration to stay fresh, but best refrigerated in warm conditions to prevent it turning to liquid, not that that is a problem.




. A unique blend of NZ Grassfed Ghee, Pure Coconut Oil (refined in NZ),    Extra Virgin Avocado Oil & natural garlic Oil.

  • A versatile nutritional superstar, rich in fat-soluble vitamins, minerals, short & medium-chain fatty acids & monounsaturated fats.

  • Use it for sautéing, stir-frying, and more. Great to use for Garlic Bread.

  • It has an exquisitely strong garlic flavour & aroma. (No coconut flavour)

  • Keto & Paleo friendly

  • Packed in Glass Jars (will have a metal lid)

With Coconut Oil & Avocado Oil arguably the healthiest and most beneficial of plant-based oils on the planet and ghee, one of the most nutritious & least allergenic of animal-sourced fats, it made sense that combining them was a no-brainer to produce culinary cooking oil super-star. Add some Garlic oil and the result………awesome!

Ghee gives food a luscious, buttery flavour while coconut oil adds a moistness that works particularly well when used to make baked goods. Avocado Oil is naturally buttery in flavour so beautifully compliments the buttery flavour of Ghee. The garlicky, butteriness of Cocavo garlic Ghee is amazing.

Use Cocavo Garlic Ghee for sautéing, grilling, frying your favourite roti or paratha flat breads, cooking vegetables, stir-frying & on the barby. The blend of ghee with coconut oil & avocado oil increases the smoke-point of the coconut oil so that the overall smoke-point of the 3 blended oil is higher than coconut oil alone.

A bit about the Health benefits of Ghee

  • Contains Vitamins A, D, E, and K. These are all fat-soluble vitamins, which means they’re best absorbed when consumed with a fat – so ghee is already a perfect vehicle for delivering these nutrients into your body. 
  • Contains omega-3 and omega-9 essential fatty acids (EFAs). EFAs are called “essential” because our bodies can’t produce them – we must get them from our diet. We require a specific balance of omega-3, -6, and -9 in our bodies. Ghee is an easy way to get these beneficial EFAs in our diet.
  • Excellent source of butyric acid. This fatty acid is anti-inflammatory and very nourishing to your intestinal cells, especially if you have issues with digestion.
  • High in Conjugated Lineoleic Acid (CLA). CLA is an important protective fatty acid. 
  • For more about the health benefits of Ghee, visit Healthline.