Description
Linseed – Ground 500g
Ground linseed (also known as flaxseed) is a nutrient dense milled seed packed with dietary fibre, protein, and plant based omega-3 fatty acids.
Key Health Benefits
- Digestive Health: High in both soluble and insoluble fiber, which promotes regular bowel movements and supports gut flora.
- Heart Health: Rich in alpha-linolenic acid (ALA), an omega-3 fatty acid linked to lower cholesterol and reduced blood pressure.
- Better Absorption: Grinding the seeds makes them much easier for your body to digest compared to whole seeds, which can pass through unabsorbed.
How to Use It
- Cereals and Yogurt: Stir a tablespoon into your morning porridge, overnight oats, or yogurt.
- Smoothies: Blend a spoonful into juices or fruit smoothies for an easy nutritional boost.
- Baking: Mix into bread, muffin, or pancake batter.
- Egg Substitute: Combine 1 tablespoon of ground linseed with 3 tablespoons of water to replace one egg in vegan baking.
