Simple Wasabi Sauce
A simple wasabi sauce dresses up grilled fish like Kingfish & Tuna beautifully. It’s quick and easy and will add a wow factor to what can sometimes be a dull fish dish. Served on a bed of wasabi mashed potatoes is amazing!
Cocavo Wasabi Oil packs one hell of a punch – you have been warned!
Instructions
SIMPLE WASABI SAUCE RECIPE
INGREDIENTS
1 tablespoon Cocavo Wasabi Oil
1⁄4 cup rice wine vinegar
1 tablespoon Dijon Mustard
1⁄4 cup Cocavo EV Avocado, EV Olive or Sizzle/Drizzle oil
1⁄2 teaspoon sea salt
DIRECTIONS
In a food processor, combine the Cocavo Wasabi Oil, vinegar, and mustard.
Add 1/4 cup of water and with the machine on, slowly pour in the Cocavo Avocado or Olive oil to form a lightly thickened sauce.
Add the salt and process briefly.
The sauce can be refrigerated for up to 1 month.
Torrent Bay Mussels in White Wine Sauce
RECIPE A fantastic recipe from Derek the Chef that hero's NZ Mussels. Delicious & healthy for all the family to enjoy. Ingredients: 24 x Fresh mussels Cleaned and...
EASY HOMEMADE CHOCOLATE
Who doesn't love chocolate? This homemade chocolate is rich & delicious. It does melt a little quicker than conventional chocolate, so keep it in the fridge. RECIPE...
The Ultimate Roast Potatoes
ABOUT For the ultimate roast potato, this recipe delivers... Ingredients: 2kg large roasting potatoes such as Agria, peeled and cut into quarters, roughly the same size...
CANDIED GINGER
RECIPE If you love ginger, you will just adore this candied ginger recipe courtesy of Suza, a regular visitor to the Cocavo Factory hop in Whangarei. INGREDIENTS: 1...
No Bake Chocolate Peanut Butter Slice
ABOUT This delicious slice recipe is courtesy of Heather, one of our fantastic customers. Using our Cocavo Zesty Orange Oil, this no "No Bake" Chocolate Peanut Butter...
BEETROOT SALAD
RECIPE by Suza Katene-Cotton This is a lovely refreshing salad INGREDIENTS: 400g fresh raw beetroot, peeled and chopped into small cubes 150g carrot peeled and chopped...
Panko Scallop with Bacon Gravel over smashed Chipotle Avocado
Here's a fantastic recipe from Derek the Chef showcasing delicious NZ Scallops cooked to perfection using Cocavo Turmeric & Lemon Oil & Cocavo Smokey Oil....
DECADENT CHOCOLATE AVOCADO MOUSSE
ABOUT: This deliciously decadent Chocolate Avocado Mousse was sent to us by one of our customers. She advises the quantities of ingredients can be adjusted a little to...
FAT BOMB (KETO, VEGAN, NO BAKE)
What Are Fat Bombs? Fat bombs are the best snack to have if you are on a keto or low carb diet. These fat bombs will instantly become your favourite go-too snack...
HOMEMADE GARLIC ALFREDO SAUCE
ABOUT This easy homemade Garlic Alfredo Sauce is a rich and creamy white sauce made with Cocavo Garlic Ghee, Parmesan cheese, heavy cream, and simple seasonings and is...
BUCKWHEAT – Add Health with this Super-Food
POPULAR BUCKWHEAT: Buckwheat is a very popular gluten free super-food that tastes great. NUTRITIOUS: Buckwheat is a nutritional powerhouse that is a staple component of...
Winter Immunity Booster
Honey, Lemon, Cinnamon and Coconut Oil Syrup Immunity Booster Here is a simple recipe for a great immunity booster. The health properties of Manuka Honey, Lemon &...
NZ Lamb Ribs with Nigella & Cumin Seeds
Here at Cocavo, we love NZ Lamb. We particularly love Lamb ribs, as this is one of the most delicious ways of eating lamb. Choose any style of ribs or chops that you...
Carrot & Ginger Latkes
These delicious carrot & ginger latkes are so easy to make. Simple, healthy ingredients come together in this recipe that will keep the family coming back for more...
Honey, Lemon, Cinnamon and Coconut Oil Syrup Immunity Booster
Here is a simple recipe for a great immunity booster. The health properties of manuka Honey, Lemon & Coconut Oil are legendary. Ingredients: 3 Tbsp Fresh Lemon...
Torrent Bay Cockle Pasta – Derek the Chef
Torrent Bay Cockles are amongst some of the best on the world. Derek the Chef has created this Cockle pasta dish using 1 of Cocavo's finest oils, Cocavo garlic Oil...
KETO BREAD – Easy Peazy 5 Ingredient Recipe
This Keto Bread recipe is such an easy recipe to follow. Minimal ingredients mean the hard work normally associated with baking is non-existent. This recipe makes...
Hāngī Style Veg with Smokey Oil & Chicken Salt
These Hāngī style veges are absolutely delicious & oh so easy to cook! 1. Peel & wash your potatoes & kumara. Drain the water from the sink/...
CARNITAS – SLOW COOKER MEXICAN PULLED PORK
This deliciously smokey pulled pork recipe uses Cocavo Smokey Oil & Manuka Smoked Sea Salt to had flavour & healthy fats. Keto friendly, the crispiness that...
SMOKEY CHERMOULA
Cocavo Smokey Oil adds delicious smokiness to this Green Chermoula made with fresh herbs, Flax Seed Oil & Manuka Smoked Salt. Chermoula is a Chermoula or charmoula...
Smokey Strawberry Vinaigrette
Cocavo Smokey Oil adds delicious smokiness to this dressing made with fresh strawberries, Manuka Honey, apple cider vinegar and Flax Seed Oil. INGREDIENTS 250g...
KETO SHORTBREAD COOKIES
On a Keto diet, the craving for a sweet snack is never far away. Temptations are everywhere, so to help you out, these Keto shortbread cookies are a great snack,...
SMOKEY APPLE CIDER VINAIGRETTE
Cocavo Smokey Oil adds delicious smokiness to this dressing made with apple cider vinegar and maple syrup. Quick & easy to make, this recipe makes just under ½ cup...
APPLE AND RASPBERRY GRANOLA CRUMBLE SLICE
This delicious Apple and Raspberry Granola Crumble Slice was made by Karina from @cleaneats_breakfasttreats. Karina’s passion for eating well, and making healthy eating...
Dark Chocolate Energy Balls!
DARK CHOCOLATE ENERGY BALLS These deliciously healthy Dark Chocolate Energy Balls are sure to please kids & adults alike. This recipe...
Delicious Salads with Cocavo Citrus Oils
Vegetable & Fruit Salad with Cocavo Citrus Oils Cocavo's Citrus Oils are the perfect "sugar free" dressing for salads and other recipes. This delicious vegetable...
NZ LAMB with COCAVO MINT, ROSEMARY & GARLIC OILS
"INSTA-POT" PRESSURE COOKER NZ LAMB Derek the Chef has used an "insta-Pot" Pressure Cooker to cook a beautiful leg of NZ Lamb. To add...
Simon Gault cooks Chicken Curry
NZ celebrity chef Simon Gault set himself a challenge "To Cook Dinner For Less Than $20" (4 adults & 2 kids) "Boneless Indian Style Chicken Curry" with "Basmati...
KIWI BBQ “WHITE SAUCE”
Different from any other BBQ sauce, this Kiwi White BBQ sauce uses mayonnaise as a base, along with vinegar, sugars and spices When it comes to BBQ sauce, most of us...
New Potatoes with Cocavo Mint Oil & Black Olives
These days, every thing minty seems to contain sugar. This Pea & Mint Pesto has no added sugar, contains lots of healthy plant based fats thanks to the Cocavo Mint...
VEGAN PEA & MINT PESTO – YUM!
These days, every thing minty seems to contain sugar. This Pea & Mint Pesto has no added sugar, contains lots of healthy plant based fats thanks to the Cocavo Mint...
AVOCADO WASABI SAUCE
Deliciously creamy Avocado Wasabi Sauce A simple wasabi sauce dresses up grilled fish like Kingfish & Tuna beautifully. It’s quick and easy and will add a...
Torrent Bay Mussels in White Wine Sauce
RECIPE A fantastic recipe from Derek the Chef that hero's NZ Mussels. Delicious & healthy for all the family to enjoy. Ingredients: 24 x Fresh mussels Cleaned and...
EASY HOMEMADE CHOCOLATE
Who doesn't love chocolate? This homemade chocolate is rich & delicious. It does melt a little quicker than conventional chocolate, so keep it in the fridge. RECIPE...
The Ultimate Roast Potatoes
ABOUT For the ultimate roast potato, this recipe delivers... Ingredients: 2kg large roasting potatoes such as Agria, peeled and cut into quarters, roughly the same size...
CANDIED GINGER
RECIPE If you love ginger, you will just adore this candied ginger recipe courtesy of Suza, a regular visitor to the Cocavo Factory hop in Whangarei. INGREDIENTS: 1...
No Bake Chocolate Peanut Butter Slice
ABOUT This delicious slice recipe is courtesy of Heather, one of our fantastic customers. Using our Cocavo Zesty Orange Oil, this no "No Bake" Chocolate Peanut Butter...
BEETROOT SALAD
RECIPE by Suza Katene-Cotton This is a lovely refreshing salad INGREDIENTS: 400g fresh raw beetroot, peeled and chopped into small cubes 150g carrot peeled and chopped...
Panko Scallop with Bacon Gravel over smashed Chipotle Avocado
Here's a fantastic recipe from Derek the Chef showcasing delicious NZ Scallops cooked to perfection using Cocavo Turmeric & Lemon Oil & Cocavo Smokey Oil....
DECADENT CHOCOLATE AVOCADO MOUSSE
ABOUT: This deliciously decadent Chocolate Avocado Mousse was sent to us by one of our customers. She advises the quantities of ingredients can be adjusted a little to...
FAT BOMB (KETO, VEGAN, NO BAKE)
What Are Fat Bombs? Fat bombs are the best snack to have if you are on a keto or low carb diet. These fat bombs will instantly become your favourite go-too snack...
HOMEMADE GARLIC ALFREDO SAUCE
ABOUT This easy homemade Garlic Alfredo Sauce is a rich and creamy white sauce made with Cocavo Garlic Ghee, Parmesan cheese, heavy cream, and simple seasonings and is...
BUCKWHEAT – Add Health with this Super-Food
POPULAR BUCKWHEAT: Buckwheat is a very popular gluten free super-food that tastes great. NUTRITIOUS: Buckwheat is a nutritional powerhouse that is a staple component of...
Winter Immunity Booster
Honey, Lemon, Cinnamon and Coconut Oil Syrup Immunity Booster Here is a simple recipe for a great immunity booster. The health properties of Manuka Honey, Lemon &...
NZ Lamb Ribs with Nigella & Cumin Seeds
Here at Cocavo, we love NZ Lamb. We particularly love Lamb ribs, as this is one of the most delicious ways of eating lamb. Choose any style of ribs or chops that you...
Carrot & Ginger Latkes
These delicious carrot & ginger latkes are so easy to make. Simple, healthy ingredients come together in this recipe that will keep the family coming back for more...
Honey, Lemon, Cinnamon and Coconut Oil Syrup Immunity Booster
Here is a simple recipe for a great immunity booster. The health properties of manuka Honey, Lemon & Coconut Oil are legendary. Ingredients: 3 Tbsp Fresh Lemon...
Torrent Bay Cockle Pasta – Derek the Chef
Torrent Bay Cockles are amongst some of the best on the world. Derek the Chef has created this Cockle pasta dish using 1 of Cocavo's finest oils, Cocavo garlic Oil...
KETO BREAD – Easy Peazy 5 Ingredient Recipe
This Keto Bread recipe is such an easy recipe to follow. Minimal ingredients mean the hard work normally associated with baking is non-existent. This recipe makes...
Hāngī Style Veg with Smokey Oil & Chicken Salt
These Hāngī style veges are absolutely delicious & oh so easy to cook! 1. Peel & wash your potatoes & kumara. Drain the water from the sink/...
CARNITAS – SLOW COOKER MEXICAN PULLED PORK
This deliciously smokey pulled pork recipe uses Cocavo Smokey Oil & Manuka Smoked Sea Salt to had flavour & healthy fats. Keto friendly, the crispiness that...
SMOKEY CHERMOULA
Cocavo Smokey Oil adds delicious smokiness to this Green Chermoula made with fresh herbs, Flax Seed Oil & Manuka Smoked Salt. Chermoula is a Chermoula or charmoula...
Smokey Strawberry Vinaigrette
Cocavo Smokey Oil adds delicious smokiness to this dressing made with fresh strawberries, Manuka Honey, apple cider vinegar and Flax Seed Oil. INGREDIENTS 250g...
KETO SHORTBREAD COOKIES
On a Keto diet, the craving for a sweet snack is never far away. Temptations are everywhere, so to help you out, these Keto shortbread cookies are a great snack,...
SMOKEY APPLE CIDER VINAIGRETTE
Cocavo Smokey Oil adds delicious smokiness to this dressing made with apple cider vinegar and maple syrup. Quick & easy to make, this recipe makes just under ½ cup...
APPLE AND RASPBERRY GRANOLA CRUMBLE SLICE
This delicious Apple and Raspberry Granola Crumble Slice was made by Karina from @cleaneats_breakfasttreats. Karina’s passion for eating well, and making healthy eating...
Dark Chocolate Energy Balls!
DARK CHOCOLATE ENERGY BALLS These deliciously healthy Dark Chocolate Energy Balls are sure to please kids & adults alike. This recipe...
Delicious Salads with Cocavo Citrus Oils
Vegetable & Fruit Salad with Cocavo Citrus Oils Cocavo's Citrus Oils are the perfect "sugar free" dressing for salads and other recipes. This delicious vegetable...
NZ LAMB with COCAVO MINT, ROSEMARY & GARLIC OILS
"INSTA-POT" PRESSURE COOKER NZ LAMB Derek the Chef has used an "insta-Pot" Pressure Cooker to cook a beautiful leg of NZ Lamb. To add...
Simon Gault cooks Chicken Curry
NZ celebrity chef Simon Gault set himself a challenge "To Cook Dinner For Less Than $20" (4 adults & 2 kids) "Boneless Indian Style Chicken Curry" with "Basmati...
KIWI BBQ “WHITE SAUCE”
Different from any other BBQ sauce, this Kiwi White BBQ sauce uses mayonnaise as a base, along with vinegar, sugars and spices When it comes to BBQ sauce, most of us...
New Potatoes with Cocavo Mint Oil & Black Olives
These days, every thing minty seems to contain sugar. This Pea & Mint Pesto has no added sugar, contains lots of healthy plant based fats thanks to the Cocavo Mint...
VEGAN PEA & MINT PESTO – YUM!
These days, every thing minty seems to contain sugar. This Pea & Mint Pesto has no added sugar, contains lots of healthy plant based fats thanks to the Cocavo Mint...
AVOCADO WASABI SAUCE
Deliciously creamy Avocado Wasabi Sauce A simple wasabi sauce dresses up grilled fish like Kingfish & Tuna beautifully. It’s quick and easy and will add a...
