Are you following a Keto lifestyle?

Maybe you are thinking about beginning one. It does not have to be made difficult. There is more to it than eating bacon, eggs, and butter. Dr. Peter Hinz at Cool Springs Chiropractic in Franklin, TN has put together a little bit of information for you on this topic.

The importance of consuming healthy fats cannot be over emphasised when following a Keto diet or lifestyle. fats are the fuel source your body uses when in Ketosis, so make sure the fats & oils you are consuming are “Good Fats” such as any of the Cocavo Oils, Extra Virgin Avocado Oil, Coconut Oil & Hemp Seed Oil.

What Can You Eat On The Keto Diet