BEETROOT POWDER
You’re probably already familiar with the benefits of superfoods like avocados, blueberries, dark leafy greens, and chia seeds. But did you know that you can obtain your daily dose of healthy fats, protein, fiber, minerals, and vitamins through superfood powder, like beetroot powder? Whether you add it to baked goods or use it to make a beetroot powder smoothie, you’ll get to reap its incredible benefits either way!
The following smoothie recipe is a favourite beetroot powder drink recipes to help you get all the necessary nutrients more tastefully and enjoyably.
Beetroot Powder Smoothie
Smoothies have long been known for their innumerable health benefits. Here’s a great beetroot powder smoothie recipe to keep your gut healthy and make your skin shine, all while enriching your taste buds!
INGREDIENTS:
- 1 cup frozen berries of your choice
- 2 frozen bananas (medium) or fresh bananas
- 1 cup almond milk or plant based milk of your choice
- 1 – 2 tsp Organic Beetroot Powder
Instructions
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Put all ingredients in the blender. Blend until it’s smooth.
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Serve immediately.
Note:
Some additional tips you can keep in mind for a super delicious beetroot powder smoothie include:
Your taste buds might not appreciate the extremely earthy flavor of too much beetroot powder. Therefore, it is better to start with a teaspoon (or half), taste it, and then add more accordingly.
For a sweeter smoothie, add more fruit.
Add a small amount of water (gradually) to make blending more effective.
Apart from bananas, strawberries, and pineapples, you can opt for other options like frozen raspberries, oranges, and carrots.
Almond milk can be replaced with unsweetened juices, such as fresh orange juice or apple juice. However, this might alter the flavor slightly.
Instead of lime juice, sweeteners like maple syrup and honey can be used too.
To enhance the flavor, consider optional add-ins, like flax seeds, hemp seeds, nut butter, protein powder, and leafy greens.
Beetroot Smoothie Benefits
Now, what makes the beet protein smoothie a worthwhile addition to your daily diet? Here’s why:
Raises plasma nitrate levels to improve physical performance
Helps people with heart disease by improving their muscle power
Maintains a healthy weight
Great source of minerals, including iron, magnesium, sodium, zinc, copper, folate, potassium, and manganese
Reduces cholesterol
Supports liver
Improves digestion with the dietary fibers it carries
Regulates cognitive function to support brain health
Benefits of Beetroot Powder For Skin
Drinking the beetroot powder smoothie can serve as an essential part of your skincare routine.
Beetroot contains 87% water, making its powder version a hydrating antioxidant.
It flushes out toxins and purifies the blood to reduce acne scars, dark spots, and wrinkles.
The high iron content revives damaged cells, making the skin look healthy, plump, and glowing.
Concentrated levels of Vitamin C assist in fighting hyperpigmentation.
Being a fiber-rich food, beetroot acts as an anti-aging factor.
FAQs
What do you mix beetroot powder with?
Beetroot powder is a versatile ingredient that can be mixed with water to create a juice or added to sauces and baked goods (like a beetroot cake or beet brownies) for a delicious yet nutritious edible.
Can I drink beetroot powder every day?
Yes you can, beetroot powder is safe to be consumed daily, and it is recommended to take 5 grams (1 tsp) every day. Avoid excess consumption, as this may cause stomach aches due to its high fiber content.
