Turmeric Tree – Berberis Aristata

Turmeric Tree – Berberis Aristata

Tree Turmeric – not to be confused with Turmeric Tree  Turmeric (aka. Indian Barberry, Berberis aristata), is a shrub with  yellow flowers & wood, red berries, grey branches, and oblong  leaves. The plant is known for its dense, spiky foliage and bright...
TREE TURMERIC

TREE TURMERIC

TREE TURMERIC Tree turmeric, scientifically known as Berberis aristata, is a shrub with various traditional uses, especially in Ayurveda & traditional Chinese medicine. It’s not the same plant as regular turmeric (Curcuma longa), though both have been used...
EASY BASIC SMOOTHIE RECIPES

EASY BASIC SMOOTHIE RECIPES

RECIPES This is the smoothie recipe and variations that cover all the bases, including vegan breakfast if you go with the tofu option. Ingredients 1 cup chopped fruit like peaches, mangoes, or pears, or whole berries (frozen is fine) 1 small banana, peeled and cut...
EASY BASIC SMOOTHIE RECIPES

Are Smoothies Healthy?

Are Smoothies Healthy? Yes, smoothies can be a healthy and convenient way to increase fruit, vegetable & healthy fat intake, and they offer various nutritional benefits. However, it’s important to be mindful of the ingredients, as some smoothies may be high...
Moringa Powder

Moringa Powder

Moringa Powder Moringa (Moringa oleifera), often called the “miracle tree,” is a nutrient-rich plant with a variety of potential health benefits. It’s a good source of vitamins, minerals, and antioxidants, which can contribute to improved overall...