by Neville Montefiore | May 21, 2025 | Uncategorized
TREE TURMERIC Tree turmeric, scientifically known as Berberis aristata, is a shrub with various traditional uses, especially in Ayurveda & traditional Chinese medicine. It’s not the same plant as regular turmeric (Curcuma longa), though both have been used...
by Neville Montefiore | May 21, 2025 | Breakfast
RECIPES This is the smoothie recipe and variations that cover all the bases, including vegan breakfast if you go with the tofu option. Ingredients 1 cup chopped fruit like peaches, mangoes, or pears, or whole berries (frozen is fine) 1 small banana, peeled and cut...
by Neville Montefiore | May 21, 2025 | Uncategorized
Are Smoothies Healthy? Yes, smoothies can be a healthy and convenient way to increase fruit, vegetable & healthy fat intake, and they offer various nutritional benefits. However, it’s important to be mindful of the ingredients, as some smoothies may be high...
by Neville Montefiore | May 20, 2025 | Uncategorized
Moringa Powder Moringa (Moringa oleifera), often called the “miracle tree,” is a nutrient-rich plant with a variety of potential health benefits. It’s a good source of vitamins, minerals, and antioxidants, which can contribute to improved overall...
by Neville Montefiore | May 20, 2025 | SAVOURY
Carrot Powder Smoothie Our Carrot Powder gives this sweet, vibrant orange smoothie both its colour and a healthy dose of protein and vitamins. This vegan smoothie makes a great on-the-go breakfast or afternoon snack. Ingredients Makes 1 serving 2 Tablespoons Mango...
