by Neville Montefiore | Dec 24, 2024 | Drink, Recipe
MOLASSES MILK RECIPES For those following a dairy-free diet, calcium and strong bones are often a big concern. But many people don’t realize there are some amazing, plant-based mineral “superfoods”, like blackstrap molasses. It has anywhere from 100 to 200 mg of...
by Neville Montefiore | Dec 11, 2024 | Uncategorized
OILS & YOUR SKIN Oils that are good for the skin, like coconut oil, can provide moisture to parched skin and delay some signs of aging. Oils are a little different than lotions, and you might find that certain oils make your skin look and feel better. The...
by Neville Montefiore | Nov 28, 2024 | Recipe, SAVOURY
RECIPE A fantastic recipe from Derek the Chef that hero’s NZ Mussels. Delicious & healthy for all the family to enjoy. Ingredients: 24 x Fresh mussels Cleaned and debearded 2 x Tbsp Cocavo Light Coconut Oil or Cocavo Ghee 2 x Tbsp Cocavo Olive Oil 1 x Med...
by Neville Montefiore | Nov 19, 2024 | Recipe
Who doesn’t love chocolate? This homemade chocolate is rich & delicious. It does melt a little quicker than conventional chocolate, so keep it in the fridge. RECIPE Makes 1 bar in about 15 minutes. -60g melted Virgin or Refined Cocavo coconut oil -25g cocoa...
by Neville Montefiore | Nov 18, 2024 | Recipe, SAVOURY
ABOUT For the ultimate roast potato, this recipe delivers… Ingredients: 2kg large roasting potatoes such as Agria, peeled and cut into quarters, roughly the same size 250 – 300ml Cocavo Beef Tallow 6 sprigs rosemary 6 sprigs thyme 12 cloves garlic, bashed...