by Neville Montefiore | Jan 10, 2025 | Uncategorized
Healthy food trends – chia seeds Chia seeds are tiny, brown, black or white seeds. They are almost as small as poppy seeds. They come from a plant in the mint family. Chia seeds deliver several important nutrients in just a few calories and a small package. You...
by Neville Montefiore | Jan 10, 2025 | Uncategorized
Omega-3 Fats – Good for your heart Omega-3 fatty acids are a type of polyunsaturated fat. We need these fats to build brain cells and for other important functions. Omega-3s help keep your heart healthy and protected against stroke. They also help improve your...
by Neville Montefiore | Jan 10, 2025 | Uncategorized
Why We Need Omega-3 Fatty Acids Fat often gets a bad rap. However, the human body needs fat to keep things running smoothly. Our bodies can make most the fats we need, but omega-3 fats can’t be produced in the body and must come from food. That’s why omega-3 is known...
by Neville Montefiore | Dec 24, 2024 | Uncategorized
ABOUT Many people use ginger only in dishes associated with Eastern cuisines. But as researchers uncover more information about how ginger affects your health, you may want to think about making it a diet staple. Ginger is a flowering root plant from Southeast Asia...
by Neville Montefiore | Dec 24, 2024 | Drink, Recipe
MOLASSES MILK RECIPES For those following a dairy-free diet, calcium and strong bones are often a big concern. But many people don’t realize there are some amazing, plant-based mineral “superfoods”, like blackstrap molasses. It has anywhere from 100 to 200 mg of...
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