by Neville Montefiore | Jul 22, 2026 | Uncategorized
DEEP FRYING vs AIR FRYING Deep frying is generally considered better than air frying if your primary goal is achieving authentic, restaurant-quality, crispy texture & rich indulgent flavour. Submerging food in hot oil locks in moisture while instantly sealing the...
by Neville Montefiore | May 29, 2026 | Breakfast, Recipe
Super Green Spirulina Smoothie using Tiger Nut Milk A nutritious and vibrant green smoothie with clean ingredients: banana, cucumber, tiger nut milk, spirulina, and kale! The perfect plant-based breakfast or snack. SMOOTHIE 1 medium ripe banana (previously peeled and...
by Neville Montefiore | May 29, 2026 | Uncategorized
AMAZING FOODGRADE BLACK CUMIN SEED OIL with 2.4% Thymoquinone content Reportedly used by Cleopatra as a beauty treatment and by Hippocrates for digestive health, black cumin seeds have been used in both food and medicine for millennia. They are mentioned in biblical...
by Neville Montefiore | May 14, 2026 | Uncategorized
TIGER NUTS The down low on why tiger nuts are so damn healthy! Tell me about tiger nuts! What the heck are tiger nuts? We get it, this is all new! What are these things that are called nuts, but are not nuts? Definitely not tiger’s unmentionables and they are supposed...
by Neville Montefiore | May 12, 2026 | Uncategorized
WHAT’S HAPPENING IN THE USA The “Make America Healthy Again” (MAHA) approach to cooking fats prioritizes whole, unprocessed options like olive oil, avocado oil, and traditional animal fats (tallow, butter) while advocating for the elimination of...
