by Neville Montefiore | Sep 12, 2025 | SAVOURY
PLANT BUTTER Are you looking for an alternative butter that is plant based, super healthy & easy to make at home? This recipe uses easy to find ingredients, most available from Cocavo, and takes less than 10 minutes to whip up. Ingredients: 1 cup Coconut Oil...
by Neville Montefiore | Sep 10, 2025 | Uncategorized
NAGIN SAFFRON ABOUT Discover the rich aroma and golden hue of our premium grade Nagin Saffron threads from Iran. These premium threads are meticulously hand-harvested to ensuring quality is maintained at all stages of production. Each 1g tin contains the delicate...
by Neville Montefiore | Sep 5, 2025 | Drink, Recipe
BLUE SPIRULINA SMOOTHIE This blue spirulina smoothie without banana not only delicious and refreshing, but is also a great way to consume fruits and veggies outside of a meal and to get some added nutrients and health benefits. And if you’re looking for a smoothie...
by Neville Montefiore | Sep 5, 2025 | Uncategorized
The Health Benefits of Blue, Purple, and Black Foods The term phytonutrient is a broad term for natural compounds found in fruits, vegetables, herbs, spices, seeds, and legumes that are responsible for giving plants their distinct color, taste, and smell. Each...
by Neville Montefiore | Sep 4, 2025 | Uncategorized
Surprising health benefits of coconut you probably didn’t know! Surprising health benefits of coconut you probably didn’t know Picture this: You’re sitting on a beach in Fiji with your sun hat and beach glasses, sipping on a cooling coconut drink! It might seem just...
