by Neville Montefiore | May 29, 2026 | Breakfast, Recipe
Super Green Spirulina Smoothie using Tiger Nut Milk A nutritious and vibrant green smoothie with clean ingredients: banana, cucumber, tiger nut milk, spirulina, and kale! The perfect plant-based breakfast or snack. SMOOTHIE 1 medium ripe banana (previously peeled and...
by Neville Montefiore | Jul 24, 2025 | Breakfast
CHIA SEED BUBBLE COFFEE Chia seed bubble coffee, also known as chia seed boba or chia seed milk tea, combines the texture of boba with the nutritional benefits of chia seeds. It’s made by adding chia seeds to a beverage, often milk tea or coffee, allowing them...
by Neville Montefiore | May 21, 2025 | Breakfast
RECIPES This is the smoothie recipe and variations that cover all the bases, including vegan breakfast if you go with the tofu option. Ingredients 1 cup chopped fruit like peaches, mangoes, or pears, or whole berries (frozen is fine) 1 small banana, peeled and cut...
by Neville Montefiore | Feb 23, 2025 | Breakfast, SAVOURY
RECIPE Delicious pancakes made with Gluten Free Buckwheat Flour and sweetened with Coconut Nectar & crunchy Coconut Sugat. INGREDIENTS 1 1/2 cups Buckwheat flour 3 Tbsp Coconut Nectar or honey 1 tsp Baking soda 2 tsp Cream of Tartar 1 tsp Cinnamon 2 eggs 1 cup...
by Neville Montefiore | May 24, 2023 | Breakfast, Recipe
POPULAR BUCKWHEAT: Buckwheat is a very popular gluten free super-food that tastes great. NUTRITIOUS: Buckwheat is a nutritional powerhouse that is a staple component of many Eastern European cuisines. Buckwheat groats are the hulled seeds of the buckwheat plant, and...
by Neville Montefiore | Jun 1, 2021 | Breakfast, Recipe, SAVOURY
The Ultimate Avocado Toast with Extra Virgin Avocado Oil, Sumac Sea Salt & Garlic Pepper ” Avocado on toast – a Kiwi Classic ” We’ve elevated simple avocado toast to delicious heights by embellishing the dish with a few tasty...