by Neville Montefiore | Sep 4, 2026 | Breakfast, Recipe
Fluffy Cinnamon Olive Oil Waffles Quick & easy, this fluffy waffle recipe using our new Cinnamon Infused Olive Oil is sure to become a favourite in your family. Ingredients: 2 cups all-purpose flour 1 tablespoon baking powder 2 tablespoons sugar ½ teaspoon salt 2...
by Neville Montefiore | Sep 3, 2026 | Breakfast, Recipe, SAVOURY
Buttery Warm Scones – Low in Carbs Here’s a low-carb take on a classic: Keto Scone recipe They’re golden on the outside, soft and fluffy inside, and have just 1 gram of net carbs per serving. Even better, they’re incredibly easy to make, No rolling, No...
by Neville Montefiore | May 29, 2026 | Breakfast, Recipe
Super Green Spirulina Smoothie using Tiger Nut Milk A nutritious and vibrant green smoothie with clean ingredients: banana, cucumber, tiger nut milk, spirulina, and kale! The perfect plant-based breakfast or snack. SMOOTHIE 1 medium ripe banana (previously peeled and...
by Neville Montefiore | Jul 24, 2025 | Breakfast
CHIA SEED BUBBLE COFFEE Chia seed bubble coffee, also known as chia seed boba or chia seed milk tea, combines the texture of boba with the nutritional benefits of chia seeds. It’s made by adding chia seeds to a beverage, often milk tea or coffee, allowing them...
by Neville Montefiore | May 21, 2025 | Breakfast
RECIPES This is the smoothie recipe and variations that cover all the bases, including vegan breakfast if you go with the tofu option. Ingredients 1 cup chopped fruit like peaches, mangoes, or pears, or whole berries (frozen is fine) 1 small banana, peeled and cut...
by Neville Montefiore | Feb 23, 2025 | Breakfast, SAVOURY
RECIPE Delicious pancakes made with Gluten Free Buckwheat Flour and sweetened with Coconut Nectar & crunchy Coconut Sugat. INGREDIENTS 1 1/2 cups Buckwheat flour 3 Tbsp Coconut Nectar or honey 1 tsp Baking soda 2 tsp Cream of Tartar 1 tsp Cinnamon 2 eggs 1 cup...
