Pumpkin Pie Smoothie Bowl

Pumpkin Pie Smoothie Bowl

Pumpkin Pie Smoothie Bowl Serves: 2 Time: <10 minutes Ingredients: Smoothie Bowl 1 cup pumpkin puree frozen into cubes is best 1 frozen banana 1 date, pitted (medjool or any large date) 1 tablespoon natural almond butter OR peanut butter 1 teaspoon raw turmeric...
BUCKWHEAT PANCAKES

BUCKWHEAT PANCAKES

RECIPE INGREDIENTS 1 1/2 cups Buckwheat flour 3 Tbsp honey 1 tsp Baking soda 2 tsp Cream of Tartar 1 tsp Cinnamon 2 eggs 1 cup Milk 1 tps Butter Method In a large bowl, mix all the ingredients together until smooth. Heat a lightly oiled frying pan over medium heat....
BLACKSTRAP MOLASSES MILK RECIPES

BLACKSTRAP MOLASSES MILK RECIPES

MOLASSES MILK RECIPES For those following a dairy-free diet, calcium and strong bones are often a big concern. But many people don’t realize there are some amazing, plant-based mineral “superfoods”, like blackstrap molasses. It has anywhere from 100 to 200 mg of...
Torrent Bay Mussels in White Wine Sauce

Torrent Bay Mussels in White Wine Sauce

RECIPE A fantastic recipe from Derek the Chef that hero’s NZ Mussels. Delicious & healthy for all the family to enjoy. Ingredients: 24 x Fresh mussels Cleaned and debearded 2 x Tbsp Cocavo Light Coconut Oil or Cocavo Ghee 2 x Tbsp Cocavo Olive Oil 1 x Med...
EASY HOMEMADE CHOCOLATE

EASY HOMEMADE CHOCOLATE

Who doesn’t love chocolate? This homemade chocolate is rich & delicious. It does melt a little quicker than conventional chocolate, so keep it in the fridge. RECIPE Makes 1 bar in about 15 minutes. -60g melted Virgin or Refined Cocavo coconut oil -25g cocoa...