by Neville Montefiore | Mar 7, 2025 | SAVOURY
Pumpkin Pie Smoothie Bowl Serves: 2 Time: <10 minutes Ingredients: Smoothie Bowl 1 cup pumpkin puree frozen into cubes is best 1 frozen banana 1 date, pitted (medjool or any large date) 1 tablespoon natural almond butter OR peanut butter 1 teaspoon raw turmeric...
by Neville Montefiore | Feb 23, 2025 | Breakfast, SAVOURY
RECIPE Delicious pancakes made with Gluten Free Buckwheat Flour and sweetened with Coconut Nectar & crunchy Coconut Sugat. INGREDIENTS 1 1/2 cups Buckwheat flour 3 Tbsp Coconut Nectar or honey 1 tsp Baking soda 2 tsp Cream of Tartar 1 tsp Cinnamon 2 eggs 1 cup...
by Neville Montefiore | Nov 28, 2024 | Recipe, SAVOURY
RECIPE A fantastic recipe from Derek the Chef that hero’s NZ Mussels. Delicious & healthy for all the family to enjoy. Ingredients: 24 x Fresh mussels Cleaned and debearded 2 x Tbsp Cocavo Light Coconut Oil or Cocavo Ghee 2 x Tbsp Cocavo Olive Oil 1 x Med...
by Neville Montefiore | Nov 18, 2024 | Recipe, SAVOURY
ABOUT For the ultimate roast potato, this recipe delivers… Ingredients: 2kg large roasting potatoes such as Agria, peeled and cut into quarters, roughly the same size 250 – 300ml Cocavo Beef Tallow 6 sprigs rosemary 6 sprigs thyme 12 cloves garlic, bashed...
by Neville Montefiore | Oct 15, 2024 | Recipe, SAVOURY
RECIPE by Suza Katene-Cotton This is a lovely refreshing salad INGREDIENTS: 400g fresh raw beetroot, peeled and chopped into small cubes 150g carrot peeled and chopped 1 x large green apple peeled, cored and chopped Small bunch fresh coriander (to taste) chopped 2x...
by Neville Montefiore | Jan 20, 2024 | Recipe, SAVOURY
Here’s a fantastic recipe from Derek the Chef showcasing delicious NZ Scallops cooked to perfection using Cocavo Turmeric & Lemon Oil & Cocavo Smokey Oil. Ingredients 12 x scallops roe on (or off depending on choice) 2-3 rashers streaky smoked bacon 1 x...