Pumpkin Pie Smoothie Bowl

Pumpkin Pie Smoothie Bowl

Pumpkin Pie Smoothie Bowl Serves: 2 Time: <10 minutes Ingredients: Smoothie Bowl 1 cup pumpkin puree frozen into cubes is best 1 frozen banana 1 date, pitted (medjool or any large date) 1 tablespoon natural almond butter OR peanut butter 1 teaspoon raw turmeric...
BUCKWHEAT PANCAKES

BUCKWHEAT PANCAKES

RECIPE Delicious pancakes made with Gluten Free Buckwheat Flour and sweetened with Coconut Nectar & crunchy Coconut Sugat. INGREDIENTS 1 1/2 cups Buckwheat flour 3 Tbsp Coconut Nectar or honey 1 tsp Baking soda 2 tsp Cream of Tartar 1 tsp Cinnamon 2 eggs 1 cup...
Torrent Bay Mussels in White Wine Sauce

Torrent Bay Mussels in White Wine Sauce

RECIPE A fantastic recipe from Derek the Chef that hero’s NZ Mussels. Delicious & healthy for all the family to enjoy. Ingredients: 24 x Fresh mussels Cleaned and debearded 2 x Tbsp Cocavo Light Coconut Oil or Cocavo Ghee 2 x Tbsp Cocavo Olive Oil 1 x Med...
The Ultimate Roast Potatoes

The Ultimate Roast Potatoes

ABOUT For the ultimate roast potato, this recipe delivers… Ingredients: 2kg large roasting potatoes such as Agria, peeled and cut into quarters, roughly the same size 250 – 300ml Cocavo Beef Tallow 6 sprigs rosemary 6 sprigs thyme 12 cloves garlic, bashed...
BEETROOT SALAD

BEETROOT SALAD

RECIPE by Suza Katene-Cotton This is a lovely refreshing salad  INGREDIENTS: 400g fresh raw beetroot, peeled and chopped into small cubes 150g carrot peeled and chopped 1 x large green apple peeled, cored and chopped Small bunch fresh coriander (to taste) chopped 2x...