by Neville Montefiore | May 21, 2025 | Uncategorized
Health Benefits of Carrots Carrots offer a range of health benefits, including improved vision, balanced blood sugar, weight management, and potential protection against certain cancers. They are also a good source of vitamins, minerals, and fiber, contributing to...
by Neville Montefiore | May 21, 2025 | Uncategorized
Tree Turmeric – not to be confused with Turmeric Tree Turmeric (aka. Indian Barberry, Berberis aristata), is a shrub with yellow flowers & wood, red berries, grey branches, and oblong leaves. The plant is known for its dense, spiky foliage and bright...
by Neville Montefiore | May 21, 2025 | Uncategorized
TREE TURMERIC Tree turmeric, scientifically known as Berberis aristata, is a shrub with various traditional uses, especially in Ayurveda & traditional Chinese medicine. It’s not the same plant as regular turmeric (Curcuma longa), though both have been used...
by Neville Montefiore | May 21, 2025 | Uncategorized
Are Smoothies Healthy? Yes, smoothies can be a healthy and convenient way to increase fruit, vegetable & healthy fat intake, and they offer various nutritional benefits. However, it’s important to be mindful of the ingredients, as some smoothies may be high...
by Neville Montefiore | May 20, 2025 | Uncategorized
Moringa Powder Moringa (Moringa oleifera), often called the “miracle tree,” is a nutrient-rich plant with a variety of potential health benefits. It’s a good source of vitamins, minerals, and antioxidants, which can contribute to improved overall...
by Neville Montefiore | May 15, 2025 | Uncategorized
HEALTH BENEFITS OF WHITE PEPPER White pepper offers several health benefits, including aiding digestion, boosting the immune system, an fighting inflammation. It’s rich in antioxidants, minerals, and the compound piperine, which contributes to these...
