by Neville Montefiore | May 28, 2025 | Uncategorized
HEALTH BENEFITS OF BEEF TALLOW Beef tallow, a rendered animal fat, has a mix of potential benefits for health. It’s a good source of energy and can help with the absorption of fat-soluble vitamins. However, it’s also high in saturated fat, so like any...
by Neville Montefiore | May 28, 2025 | Uncategorized
Fats – Busting 4 Myths Ever since the 90s, a fat free or a low fat diet has been the craze, making fats one of the most misunderstood food groups. People always assume that fats are synonymous with weight gain, obesity, and illnesses. Well, most of these...
by Neville Montefiore | May 21, 2025 | Uncategorized
Health Benefits of Carrots Carrots offer a range of health benefits, including improved vision, balanced blood sugar, weight management, and potential protection against certain cancers. They are also a good source of vitamins, minerals, and fiber, contributing to...
by Neville Montefiore | May 21, 2025 | Uncategorized
Tree Turmeric – not to be confused with Turmeric Tree Turmeric (aka. Indian Barberry, Berberis aristata), is a shrub with yellow flowers & wood, red berries, grey branches, and oblong leaves. The plant is known for its dense, spiky foliage and bright...
by Neville Montefiore | May 21, 2025 | Uncategorized
TREE TURMERIC Tree turmeric, scientifically known as Berberis aristata, is a shrub with various traditional uses, especially in Ayurveda & traditional Chinese medicine. It’s not the same plant as regular turmeric (Curcuma longa), though both have been used...
by Neville Montefiore | May 21, 2025 | Uncategorized
Are Smoothies Healthy? Yes, smoothies can be a healthy and convenient way to increase fruit, vegetable & healthy fat intake, and they offer various nutritional benefits. However, it’s important to be mindful of the ingredients, as some smoothies may be high...
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