High In Protein & Omegas, Versatile & Delicious! A Superfood For Any Plant-Based Diet or any Diet for that matter…

Cocavo’s Hemp Hearts are 100% New Zealand grown hemp seeds, harvested and deshelled, fresh from farm to table. Hemp seeds are high in protein, healthy fats, vitamins and minerals, and have a wide range of benefits. Its versatility means it can be added to a wide variety of recipes.

Just Add Hearts

Hemp is one of the most nutritious superfoods in the world. It boasts the highest known levels of edestin, (a highly digestible protein), among plants, making it a superior source of plant protein. Hemp seed has double the amount of protein found in chia seeds and 50% more than in almonds. Even more importantly, it contains all the essential amino acids our bodies need to promote healthy living!

Dehulled hemp seeds, or hemp hearts, are a great source of omega fatty acids with a ratio of 1:3 omega 3 to omega 6. They also contain fibre and minerals including iron, magnesium, copper, and zinc. They are; vegan, paleo, keto, gluten-free, dairy-free and allergen-free.

Hemp hearts have a nutty flavour profile very similar to a pine nut, and can be:

  • eaten by themselves as a snack
  • added to smoothies
  • sprinkled onto salads, desserts, yoghurt, avocados, peanut butter, or eggs
  • toasted for extra nuttiness
  • baked into muffins, slices, breads, cakes,
  • made into raw treats with other nuts and fruit
  • ground into flour
  • processed into butter
  • added to granola, muesli or porridge
A single 30gm serving, (around 3 tablespoons), will provide you with 10 grams of protein! Our hemp seed is all spray-free, New Zealand-grown, and is all pressed, milled, and deshelled in a MPI Approved Food Processing Facility in the Bay of Plenty.

Hemp Hearts Nutritional Breakdown:

Extremely nutritious and should be incorporated into your daily diet!

Per Serving 30g
Energy 744 kJ
186 Cal
Protein 10g
Fat, Total 13g
– Saturated 1.4g
– Trans <0.02g
– Polyunsaturated 11.2g
– Monounsaturated 1.6g
Carbohydrate <1g
– Sugars <1g
Dietary Fibre 2.4g
Calcium 18mg
Iron 3.6mg
Potassium 333mg
Magnesium 195mg
Sodium <1.5mg

Hemp Seed Hearts - star health rating