Pumpkin Pie Smoothie Bowl
Serves: 2
Time: <10 minutes
Ingredients:
Smoothie Bowl
1 cup pumpkin puree frozen into cubes is best
1 frozen banana
1 date, pitted (medjool or any large date)
1 tablespoon natural almond butter OR peanut butter
1 teaspoon raw turmeric root
¾ teaspoon pumpkin pie spice – recipe below
¼ teaspoon cinnamon powder
½ teaspoon vanilla extract
1 cup coconut milk
½ cup of water (note: adding more water will make a thinner consistency, creating a drink rather than a bowl)
Garnish (optional)
Granola
Pumpkin seeds
Drizzle of coconut milk
Pumpkin spice
*Make your own pumpkin pie spice by combining 3 tablespoons cinnamon, 2 teaspoons ground ginger, 2 teaspoons nutmeg, 1 teaspoon allspice, 1 teaspoon ground cloves. Store in an airtight container and use this recipe in lattes, breads, cookies, or any autumn treat!
Method
- Place all ingredients (apart from garnish) in a blender and blend on low for 60-90 seconds, or until smooth and creamy
- Divide into two bowls and top with your favorite granola, a drizzle of coconut milk, pumpkin seeds, and a dash of pumpkin spice
