Simple Wasabi Sauce

 

A simple wasabi sauce dresses up grilled fish like Kingfish & Tuna beautifully.  It’s quick and easy and will add a wow factor to what can sometimes be a dull fish dish. Served on a bed of wasabi mashed potatoes is amazing!

Cocavo Wasabi Oil packs one hell of a punch – you have been warned!

Instructions

SIMPLE WASABI SAUCE RECIPE

INGREDIENTS

1 tablespoon Cocavo Wasabi Oil

14 cup rice wine vinegar

1 tablespoon Dijon Mustard

14 cup Cocavo EV Avocado, EV Olive or Sizzle/Drizzle oil

12 teaspoon sea salt

DIRECTIONS

 In a food processor, combine the Cocavo Wasabi Oil, vinegar, and mustard.

Add 1/4 cup of water and with the machine on, slowly pour in the Cocavo Avocado or Olive oil to form a lightly thickened sauce.

Add the salt and process briefly.

The sauce can be refrigerated for up to 1 month.

 

 

 

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