by Neville Montefiore | Mar 26, 2025 | Uncategorized
DOES THE BODY NEED SUGAR? The body needs to use carbohydrates, including sugars, as an energy source. However, food producers also add sugar to many products, which can lead a person’s blood sugar levels to become too high. Consuming excessive amounts of added sugar...
by Neville Montefiore | Mar 24, 2025 | SAVOURY
ABOUT As butter prices continue to rise and we see more of our money melting into our toast each morning, Cocavo has the answer to help you save on what’s becoming a notoriously expensive staple. Here’s a simple trick that will make your expensive butter...
by Neville Montefiore | Mar 7, 2025 | SAVOURY
How to Roast Pumpkin Seeds? Successfully roasting pumpkin seeds starts with using the right seeds – hull-less green seeds, not the common white seeds you see in most pumpkins. There are a few other things that I think make for perfectly delicious pumpkin seeds:...
by Neville Montefiore | Mar 7, 2025 | SAVOURY
Pumpkin Pie Smoothie Bowl Serves: 2 Time: <10 minutes Ingredients: Smoothie Bowl 1 cup pumpkin puree frozen into cubes is best 1 frozen banana 1 date, pitted (medjool or any large date) 1 tablespoon natural almond butter OR peanut butter 1 teaspoon raw turmeric...
by Neville Montefiore | Mar 7, 2025 | Uncategorized
What Is Pumpkin? Pumpkin is a member of the cucurbitaceae family and is one of hundreds of species of plants more commonly called gourds. Its relatives include watermelon, cucumber, and squash. Pumpkins are highly nutritious, containing proteins, carbohydrates,...
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