by Neville Montefiore | Jul 24, 2025 | Breakfast
CHIA SEED BUBBLE COFFEE Chia seed bubble coffee, also known as chia seed boba or chia seed milk tea, combines the texture of boba with the nutritional benefits of chia seeds. It’s made by adding chia seeds to a beverage, often milk tea or coffee, allowing them...
by Neville Montefiore | Jul 23, 2025 | Uncategorized
Why it’s worth buying quality cooking oil? The next time you’re out shopping for your groceries, take a minute and just have a look at the enormous range of cooking oils available on the supermarket shelves – truly mind boggling! Usually there’s an entire...
by Neville Montefiore | Jul 23, 2025 | Uncategorized
ABOUT FLAXSEED OIL My first encounter with flaxseed oil, also known as linseed or flax oil, was via a plate of mashed potatoes crowned with a generous drizzle of the golden yellow oil. Outside of that specific dish, I had only come across flax seed oil in it’s...
by Neville Montefiore | Jul 18, 2025 | Uncategorized
COCONUT OIL TOOTHPASTE RECIPE Looking for a healthy, fluoride-free toothpaste? This affordable recipe is easy to make and works a treat. You can change out peppermint essential oil for another essential oil of your choice. Ingredients Makes: 30ml 4 tbsp Coconut oil...
by Neville Montefiore | Jul 18, 2025 | Uncategorized
SWEET COCONUT Coconuts are naturally sweet due to the sugars they contain, primarily sucrose, glucose & fructose, Young coconuts are generally considered sweeter than mature ones. Desiccated coconut also retains this natural sweetness, as the drying process...
