by Neville Montefiore | Nov 6, 2026 | Recipe, SAVOURY
DEEP FRIED CHICKEN WINGS Deep-fried chicken wings are a popular, crispy snack or meal made by coating chicken wing pieces in Cocavo Chicken Seasoning, then fryng them in hot oil until golden brown. Essential Ingredients Chicken wings: Drumettes and wing flats (often...
by Neville Montefiore | Oct 30, 2026 | Recipe, SAVOURY
Crispy Fried Onion Rings Recipe We all love crispy fried onion rings and most of us only have it when eating out because it seems so tricky to replicate at home. Especially that crunchy part 🙂 Well, this recipe will definitely deliver what you’re expecting…extra...
by Neville Montefiore | Oct 29, 2026 | Uncategorized
Omega Fatty Acids explained Omega fatty acids are simply components of fats. What makes them so important though, is that they are incorporated into the membranes of every cell in the body and so have a staggering array of functions. Omega 3 and Omega 6 –...
by Neville Montefiore | Oct 20, 2026 | Uncategorized
Saturated Fat A saturated fat is a type of dietary fat whose carbon atoms are completely “saturated” with hydrogen atoms meaning they contain only single bonds between carbon atoms and remain solid or semi-solid at room temperature. [1, 2] Common Sources...
by Neville Montefiore | Oct 14, 2026 | Uncategorized
WALNUT OIL Walnut oil is a nutrient-dense oil extracted from walnuts (Juglans regia) that provides richplant based omega-3 fatty acids & antioxidants. [1, 2] Key Health Benefits Heart Health: Packed with alpha-linolenic acid (ALA), an essential plant-based omega-3...