by Neville Montefiore | Feb 9, 2026 | SAVOURY
Cacio e Pepe Here at Cocavo We love this simple Cacio e Pepe Recipe. It requires only 5 ingredients! It’s also really quick & easy to make & packs a ton of flavour. What is Cacio e Pepe? Cacio e Pepe is a Roman pasta dish that translates to “cheese and...
by Neville Montefiore | Feb 9, 2026 | Uncategorized
TURMERIC & BLACK PEPPER Combining turmeric with black pepper significantly increases the body’s absorption of curcumin, the active anti-inflammatory compound in turmeric, by up to 2,000% due to the compound piperine. This powerful combination is often used...
by Neville Montefiore | Jan 28, 2026 | Uncategorized
When to Eat an Avocado When to Eat an Avocado 1. Unripe = not ready yetBright green and super firm means leave it a little longer.2. Barely ripe = perfect for dicing & chopping.It’s still a bit firm, but not rock-hard. Great for salads when you want neat...
by Neville Montefiore | Jan 23, 2026 | Recipe, SAVOURY
ABOUT THIS RECIPE This delicious spread will have you lining up for seconds. Packed with Healthy Fats, you are going to love it. Cottage / Cream Cheese & Flaxseed oil as a spread IngredientS: ● 125g Cottage Cheese or Cream Cheese ● 2 tablespoons of milk ● 3...
by Neville Montefiore | Dec 12, 2025 | Recipe, SAVOURY
Omek Houria (Tunisian Spicy Carrot Dip) Omek Houria (Tunisian Spicy Carrot Dip), it is more than a recipe, Omek Houria is a taste of Tunisian memory simple, honest, and full of life. A dish that honors our roots and the enduring elegance of Mediterranean flavors....
Extra Virgin Olive Oil - 2 litre Refill
$56.00
Aleppo Chilli Pepper 100g
$5.95
100% Pure Coconut Oil - 5lt
$60.00
SPUR SAUCES / DRESSINGS & BASTES (South Africa)
$5.50 – $10.00
Sunflower & Coconut Oil Soap Makers Blend 5kg
$35.00