by Neville Montefiore | Feb 21, 2026 | Dessert, Recipe
MASFOUF Masfouf refers in Tunisia and Algeria to a dessert made with very fine couscous and fresh or dried fruits, dates or nuts. This sweet couscous is also found in Morocco, where it is called seffa. Tunisian masfouf is nourishing, refreshing and full of vitamins....
by Neville Montefiore | Feb 20, 2026 | Uncategorized
FLAX SEED FLAKE – Foodgrade / Organic What is Flax Seed Flake When you want only the best for your horse. GIDDY-UP Flax Seed Flake is produced from either certified organic or conventional linseed (Linum usitatissimum) after the oil has been extracted by cold...
by Neville Montefiore | Feb 16, 2026 | SAVOURY
Ants on a Log This classic recipe is delicious for kids of all ages and includes celery, peanut butter and raisins. Ingredients 6 celery stalks 6 tablespoon peanut butter, softened ¼ cup raisins Instructions Rinse your celery very well. Chop off any browning or dried...
by Neville Montefiore | Feb 9, 2026 | SAVOURY
Cacio e Pepe Here at Cocavo We love this simple Cacio e Pepe Recipe. It requires only 5 ingredients! It’s also really quick & easy to make & packs a ton of flavour. What is Cacio e Pepe? Cacio e Pepe is a Roman pasta dish that translates to “cheese and...
by Neville Montefiore | Feb 9, 2026 | Uncategorized
TURMERIC & BLACK PEPPER Combining turmeric with black pepper significantly increases the body’s absorption of curcumin, the active anti-inflammatory compound in turmeric, by up to 2,000% due to the compound piperine. This powerful combination is often used...