by Neville Montefiore | Sep 3, 2026 | Breakfast, Recipe, SAVOURY
Buttery Warm Scones – Low in Carbs Here’s a low-carb take on a classic: Keto Scone recipe They’re golden on the outside, soft and fluffy inside, and have just 1 gram of net carbs per serving. Even better, they’re incredibly easy to make, No rolling, No...
by Neville Montefiore | Sep 2, 2026 | Uncategorized
MAGNESIUM OIL – What’s it do? What it does Magnesium oil spray delivers magnesium directly through the skin. No swallowing tablets, digestive upset or gross aftertaste. Just a few sprays, massaged in, and it gets to work supporting muscle relaxation and...
by Neville Montefiore | Sep 1, 2026 | Uncategorized
COOKING WITH EVOO – THE MYTH Few kitchen myths have proven as persistent as the idea that extra virgin olive oil cannot be used for cooking. Restaurant blogs, cookbooks, and even nutrition guides have repeated the warning for decades. Yet a closer look at the...
by Neville Montefiore | Aug 26, 2026 | Uncategorized
EXTRA VIRGIN OLIVE OIL: GLASS vs PLASTIC BOTTLE Dark Glass bottles are significantly better than plastic bottles for preserving the quality, flavor, and health benefits of extra virgin olive oil. If you purchase Premium Extra Virgin Olive Oil being sold in...
by Neville Montefiore | Aug 19, 2026 | Recipe, SAVOURY
APPLE CIDER PICKLES Make easy refrigerator quick pickles using a 1:1 ratio of apple cider vinegar to water, combined with salt & sugar. This recipe works great for cucumbers, red onions, carrots, or radishes, yielding a bright, tangy crunch that stores in the...