-
Here at Cocavo, we love NZ Lamb.
We particularly love Lamb ribs, as this is one of the most delicious ways of eating lamb. Choose any style of ribs or chops that you prefer – anything will be delicious!
Everyone who’s eaten these has said they’re the best spareribs they’ve ever had which is a big claim given how Kiwi’s love pork ribs.
-
Maintaining the flavour of the meat is very important for obvious reasons, so don’t coat them in a glaze, but give them the scantest covering before they go into the oven.
And while it might seem unnecessary to use oil, it does help the spices to stick and the ribs to crisp; anyway, so much of the fat drips off into the pan under the rack.
Even so, lamb ribs are, without question, a fatty cut, but for those of us who love the flavour and the lip-smacking stickiness that this gives, it’s a bonus, not a warning. If you’re a lean-cut kind of a person, these are not for you. Commiserations.
-
INGREDIENTS
Serves: 6 (depending on how you eat them)
- 2 teaspoons nigella seeds
- 2 teaspoons cumin seeds
- 2 teaspoons Cocavo Rosemary Oil
- 2 tablespoons soy sauce
- 2 cloves garlic (peeled and finely grated, or minced)
-
Sea Salt & NY Black Pepper
- 12 lamb ribs / spare ribs / rack / shoulder chops / chops – the choice is yours.
METHOD
- Preheat the oven to 150ºC
- Line a large roasting tin with foil and sit a rack on top.
- In a bowl, add the nigella and cumin seeds, pour in the oil and soy, and add the garlic. Stir to combine.
- Baste the ribs, one by one, in this mixture, so that they are lightly coated on both sides.
- Arrange the ribs on the rack above the lined baking tin and cook in the oven for 1½–2 hours (they can differ in size), or until the fat on the ribs is crisp and the meat tender.
- Arrange on a warmed platter, season with salt & pepper as required.
HOT HONEY CHICKEN
SMOKEY HOT HONEY CHICKEN If you have a sweet tooth & also love spicy foods, Cocavo's Devil's Drizzle Hot Honey will quickly become a pantry staple after you have...
ASIAN DUMPLING DIPPING SAUCE
ASIAN DUMPLING DIPPING SAUCE
BATIDA DE COCO – A Classic & Delicious Coconut Cocktail
BATIDA DE COCO Batida de Coco is a classic Brazilian coconut cocktail that is quick & easy to make with easy to find ingredients. This sweet tropical drink is...
COCONUT FISH CURRY
COCONUT FISH CURRY - Recipe by Derek the Chef This simple but delicious coconut fish curry will quickly become a family favourite. The recipe is by renowned celebrity...
SPREADING YOUR BUTTER A LITTLE FURTHER
ABOUT As butter prices continue to rise and we see more of our money melting into our toast each morning, Cocavo has the answer to help you save on what's becoming a...
Easy Roasted Pumpkin Seeds
How to Roast Pumpkin Seeds? Successfully roasting pumpkin seeds starts with using the right seeds - hull-less green seeds, not the common white seeds you see in most...
Pumpkin Pie Smoothie Bowl
Pumpkin Pie Smoothie Bowl Serves: 2 Time: <10 minutes Ingredients: Smoothie Bowl 1 cup pumpkin puree frozen into cubes is best 1 frozen banana 1 date, pitted...
BUCKWHEAT PANCAKES
RECIPE INGREDIENTS 1 1/2 cups Buckwheat flour 3 Tbsp honey 1 tsp Baking soda 2 tsp Cream of Tartar 1 tsp Cinnamon 2 eggs 1 cup Milk 1 tps Butter Method In a large bowl,...
Easy Avocado Chocolate Mousse with Cocavo Zest Orange Oil
ABOUT This avocado chocolate mousse recipe is so easy to make. Packed with healthy fats found in avocados and antioxidants in dark chocolate, this really is a super...
BLACKSTRAP MOLASSES MILK RECIPES
MOLASSES MILK RECIPES For those following a dairy-free diet, calcium and strong bones are often a big concern. But many people don’t realize there are some...
Torrent Bay Mussels in White Wine Sauce
RECIPE A fantastic recipe from Derek the Chef that hero's NZ Mussels. Delicious & healthy for all the family to enjoy. Ingredients: 24 x Fresh mussels Cleaned and...
EASY HOMEMADE CHOCOLATE
Who doesn't love chocolate? This homemade chocolate is rich & delicious. It does melt a little quicker than conventional chocolate, so keep it in the fridge. RECIPE...
The Ultimate Roast Potatoes
ABOUT For the ultimate roast potato, this recipe delivers... Ingredients: 2kg large roasting potatoes such as Agria, peeled and cut into quarters, roughly the same size...
CANDIED GINGER
RECIPE If you love ginger, you will just adore this candied ginger recipe courtesy of Suza, a regular visitor to the Cocavo Factory hop in Whangarei. INGREDIENTS: 1...
No Bake Chocolate Peanut Butter Slice
ABOUT This delicious slice recipe is courtesy of Heather, one of our fantastic customers. Using our Cocavo Zesty Orange Oil, this no "No Bake" Chocolate Peanut Butter...
BEETROOT SALAD
RECIPE by Suza Katene-Cotton This is a lovely refreshing salad INGREDIENTS: 400g fresh raw beetroot, peeled and chopped into small cubes 150g carrot peeled and chopped...
Panko Scallop with Bacon Gravel over smashed Chipotle Avocado
Here's a fantastic recipe from Derek the Chef showcasing delicious NZ Scallops cooked to perfection using Cocavo Turmeric & Lemon Oil & Cocavo Smokey Oil....
DECADENT CHOCOLATE AVOCADO MOUSSE
ABOUT: This deliciously decadent Chocolate Avocado Mousse was sent to us by one of our customers. She advises the quantities of ingredients can be adjusted a little to...
FAT BOMB (KETO, VEGAN, NO BAKE)
What Are Fat Bombs? Fat bombs are the best snack to have if you are on a keto or low carb diet. These fat bombs will instantly become your favourite go-too snack...
HOMEMADE GARLIC ALFREDO SAUCE
ABOUT This easy homemade Garlic Alfredo Sauce is a rich and creamy white sauce made with Cocavo Garlic Ghee, Parmesan cheese, heavy cream, and simple seasonings and is...
BUCKWHEAT – Add Health with this Super-Food
POPULAR BUCKWHEAT: Buckwheat is a very popular gluten free super-food that tastes great. NUTRITIOUS: Buckwheat is a nutritional powerhouse that is a staple component of...
Winter Immunity Booster
Honey, Lemon, Cinnamon and Coconut Oil Syrup Immunity Booster Here is a simple recipe for a great immunity booster. The health properties of Manuka Honey, Lemon &...
Carrot & Ginger Latkes
These delicious carrot & ginger latkes are so easy to make. Simple, healthy ingredients come together in this recipe that will keep the family coming back for more...
Honey, Lemon, Cinnamon and Coconut Oil Syrup Immunity Booster
Here is a simple recipe for a great immunity booster. The health properties of manuka Honey, Lemon & Coconut Oil are legendary. Ingredients: 3 Tbsp Fresh Lemon...
Torrent Bay Cockle Pasta – Derek the Chef
Torrent Bay Cockles are amongst some of the best on the world. Derek the Chef has created this Cockle pasta dish using 1 of Cocavo's finest oils, Cocavo garlic Oil...
KETO BREAD – Easy Peazy 5 Ingredient Recipe
This Keto Bread recipe is such an easy recipe to follow. Minimal ingredients mean the hard work normally associated with baking is non-existent. This recipe makes...
Hāngī Style Veg with Smokey Oil & Chicken Salt
These Hāngī style veges are absolutely delicious & oh so easy to cook! 1. Peel & wash your potatoes & kumara. Drain the water from the sink/...
CARNITAS – SLOW COOKER MEXICAN PULLED PORK
This deliciously smokey pulled pork recipe uses Cocavo Smokey Oil & Manuka Smoked Sea Salt to had flavour & healthy fats. Keto friendly, the crispiness that...
SMOKEY CHERMOULA
Cocavo Smokey Oil adds delicious smokiness to this Green Chermoula made with fresh herbs, Flax Seed Oil & Manuka Smoked Salt. Chermoula is a Chermoula or charmoula...
Smokey Strawberry Vinaigrette
Cocavo Smokey Oil adds delicious smokiness to this dressing made with fresh strawberries, Manuka Honey, apple cider vinegar and Flax Seed Oil. INGREDIENTS 250g...
KETO SHORTBREAD COOKIES
On a Keto diet, the craving for a sweet snack is never far away. Temptations are everywhere, so to help you out, these Keto shortbread cookies are a great snack,...
SMOKEY APPLE CIDER VINAIGRETTE
Cocavo Smokey Oil adds delicious smokiness to this dressing made with apple cider vinegar and maple syrup. Quick & easy to make, this recipe makes just under ½ cup...
HOT HONEY CHICKEN
SMOKEY HOT HONEY CHICKEN If you have a sweet tooth & also love spicy foods, Cocavo's Devil's Drizzle Hot Honey will quickly become a pantry staple after you have...
ASIAN DUMPLING DIPPING SAUCE
ASIAN DUMPLING DIPPING SAUCE
BATIDA DE COCO – A Classic & Delicious Coconut Cocktail
BATIDA DE COCO Batida de Coco is a classic Brazilian coconut cocktail that is quick & easy to make with easy to find ingredients. This sweet tropical drink is...
COCONUT FISH CURRY
COCONUT FISH CURRY - Recipe by Derek the Chef This simple but delicious coconut fish curry will quickly become a family favourite. The recipe is by renowned celebrity...
SPREADING YOUR BUTTER A LITTLE FURTHER
ABOUT As butter prices continue to rise and we see more of our money melting into our toast each morning, Cocavo has the answer to help you save on what's becoming a...
Easy Roasted Pumpkin Seeds
How to Roast Pumpkin Seeds? Successfully roasting pumpkin seeds starts with using the right seeds - hull-less green seeds, not the common white seeds you see in most...
Pumpkin Pie Smoothie Bowl
Pumpkin Pie Smoothie Bowl Serves: 2 Time: <10 minutes Ingredients: Smoothie Bowl 1 cup pumpkin puree frozen into cubes is best 1 frozen banana 1 date, pitted...
BUCKWHEAT PANCAKES
RECIPE INGREDIENTS 1 1/2 cups Buckwheat flour 3 Tbsp honey 1 tsp Baking soda 2 tsp Cream of Tartar 1 tsp Cinnamon 2 eggs 1 cup Milk 1 tps Butter Method In a large bowl,...
Easy Avocado Chocolate Mousse with Cocavo Zest Orange Oil
ABOUT This avocado chocolate mousse recipe is so easy to make. Packed with healthy fats found in avocados and antioxidants in dark chocolate, this really is a super...
BLACKSTRAP MOLASSES MILK RECIPES
MOLASSES MILK RECIPES For those following a dairy-free diet, calcium and strong bones are often a big concern. But many people don’t realize there are some...
Torrent Bay Mussels in White Wine Sauce
RECIPE A fantastic recipe from Derek the Chef that hero's NZ Mussels. Delicious & healthy for all the family to enjoy. Ingredients: 24 x Fresh mussels Cleaned and...
EASY HOMEMADE CHOCOLATE
Who doesn't love chocolate? This homemade chocolate is rich & delicious. It does melt a little quicker than conventional chocolate, so keep it in the fridge. RECIPE...
The Ultimate Roast Potatoes
ABOUT For the ultimate roast potato, this recipe delivers... Ingredients: 2kg large roasting potatoes such as Agria, peeled and cut into quarters, roughly the same size...
CANDIED GINGER
RECIPE If you love ginger, you will just adore this candied ginger recipe courtesy of Suza, a regular visitor to the Cocavo Factory hop in Whangarei. INGREDIENTS: 1...
No Bake Chocolate Peanut Butter Slice
ABOUT This delicious slice recipe is courtesy of Heather, one of our fantastic customers. Using our Cocavo Zesty Orange Oil, this no "No Bake" Chocolate Peanut Butter...
BEETROOT SALAD
RECIPE by Suza Katene-Cotton This is a lovely refreshing salad INGREDIENTS: 400g fresh raw beetroot, peeled and chopped into small cubes 150g carrot peeled and chopped...
Panko Scallop with Bacon Gravel over smashed Chipotle Avocado
Here's a fantastic recipe from Derek the Chef showcasing delicious NZ Scallops cooked to perfection using Cocavo Turmeric & Lemon Oil & Cocavo Smokey Oil....
DECADENT CHOCOLATE AVOCADO MOUSSE
ABOUT: This deliciously decadent Chocolate Avocado Mousse was sent to us by one of our customers. She advises the quantities of ingredients can be adjusted a little to...
FAT BOMB (KETO, VEGAN, NO BAKE)
What Are Fat Bombs? Fat bombs are the best snack to have if you are on a keto or low carb diet. These fat bombs will instantly become your favourite go-too snack...
HOMEMADE GARLIC ALFREDO SAUCE
ABOUT This easy homemade Garlic Alfredo Sauce is a rich and creamy white sauce made with Cocavo Garlic Ghee, Parmesan cheese, heavy cream, and simple seasonings and is...
BUCKWHEAT – Add Health with this Super-Food
POPULAR BUCKWHEAT: Buckwheat is a very popular gluten free super-food that tastes great. NUTRITIOUS: Buckwheat is a nutritional powerhouse that is a staple component of...
Winter Immunity Booster
Honey, Lemon, Cinnamon and Coconut Oil Syrup Immunity Booster Here is a simple recipe for a great immunity booster. The health properties of Manuka Honey, Lemon &...
Carrot & Ginger Latkes
These delicious carrot & ginger latkes are so easy to make. Simple, healthy ingredients come together in this recipe that will keep the family coming back for more...
Honey, Lemon, Cinnamon and Coconut Oil Syrup Immunity Booster
Here is a simple recipe for a great immunity booster. The health properties of manuka Honey, Lemon & Coconut Oil are legendary. Ingredients: 3 Tbsp Fresh Lemon...
Torrent Bay Cockle Pasta – Derek the Chef
Torrent Bay Cockles are amongst some of the best on the world. Derek the Chef has created this Cockle pasta dish using 1 of Cocavo's finest oils, Cocavo garlic Oil...
KETO BREAD – Easy Peazy 5 Ingredient Recipe
This Keto Bread recipe is such an easy recipe to follow. Minimal ingredients mean the hard work normally associated with baking is non-existent. This recipe makes...
Hāngī Style Veg with Smokey Oil & Chicken Salt
These Hāngī style veges are absolutely delicious & oh so easy to cook! 1. Peel & wash your potatoes & kumara. Drain the water from the sink/...
CARNITAS – SLOW COOKER MEXICAN PULLED PORK
This deliciously smokey pulled pork recipe uses Cocavo Smokey Oil & Manuka Smoked Sea Salt to had flavour & healthy fats. Keto friendly, the crispiness that...
SMOKEY CHERMOULA
Cocavo Smokey Oil adds delicious smokiness to this Green Chermoula made with fresh herbs, Flax Seed Oil & Manuka Smoked Salt. Chermoula is a Chermoula or charmoula...
Smokey Strawberry Vinaigrette
Cocavo Smokey Oil adds delicious smokiness to this dressing made with fresh strawberries, Manuka Honey, apple cider vinegar and Flax Seed Oil. INGREDIENTS 250g...
KETO SHORTBREAD COOKIES
On a Keto diet, the craving for a sweet snack is never far away. Temptations are everywhere, so to help you out, these Keto shortbread cookies are a great snack,...
SMOKEY APPLE CIDER VINAIGRETTE
Cocavo Smokey Oil adds delicious smokiness to this dressing made with apple cider vinegar and maple syrup. Quick & easy to make, this recipe makes just under ½ cup...
Instructions:
-
In a big bowl, add cabbage leaves, onion, cucumber, carrot, radish, banana, strawberries, grapes, apple and tomato.
-
Sprinkle with a little salt & mix well.
-
Drizzle with Cocavo Citrus Oil of your choice and toss well.
-
Serve immediately
Many consumers are looking for plant-based alternatives to animal derived fats such as butter, lard & other animal-based fats. This is where Cocavo Citrus Oils certainly fit the bill. A unique blend of 100% plant-based oils that are jam-packed with healthy mono-unsaturated fats and other nutritional goodies.
Cocavo Citrus Oils are currently only available on the Cocavo website shop, so if you have been wanting to try these amazing oils and start adding health to your meals, then jump online and grab a bottle of each.
Keto & Vegan Friendly, Cocavo Citrus Oils will quickly become a pantry favourites.
Naturally Gluten Free and Dairy Free, start adding health to your meals with Cocavo Citrus Oils 😊
