Beetroot Powder Smoothie 

Beetroot Powder Smoothie 

BEETROOT POWDER You’re probably already familiar with the benefits of superfoods like avocados, blueberries, dark leafy greens, and chia seeds. But did you know that you can obtain your daily dose of healthy fats, protein, fiber, minerals, and vitamins through...
HEALTH BENEFITS OF WHITE PEPPER

HEALTH BENEFITS OF WHITE PEPPER

HEALTH BENEFITS OF WHITE PEPPER White pepper offers several health benefits, including aiding digestion, boosting the immune system, an fighting inflammation. It’s rich in antioxidants, minerals, and the compound piperine, which contributes to these...
HEALTH BENEFITS OF BLACK PEPPER

HEALTH BENEFITS OF BLACK PEPPER

HEALTH BENEFITS OF BLACK PEPPER Black pepper offers several health benefits, including antioxidant properties, anti-inflammatory effects, and the ability to enhance nutrient absorption. It’s rich in piperine, a bioactive compound that helps combat free radicals...
THE AMAZING BLUE LOTUS FLOWER

THE AMAZING BLUE LOTUS FLOWER

THE AMAZING BLUE LOTUS FLOWER Blue lotus flower (Nymphaea caerulea) is a psychoactive plant, also known as blue Egyptian lotus, blue water lily, and sacred blue lily. It’s been used in traditional medicine for thousands of years as a natural aphrodisiac, sleep aid,...