This deliciously smokey pulled pork recipe uses Cocavo Smokey Oil & Manuka Smoked Sea Salt to had flavour & healthy fats. Keto friendly, the crispiness that comes from frying the pulled pork in Cocavo OLAV Oil makes this Mexican Carnitas recipe addictive.
-
These carnitas are absolutely fabulous served up in soft tortillas as carnitas tacos.
-
But if you’re looking for a different spin on carnitas (especially if you have leftovers and want to mix things up a bit for the second round), this flavorful shredded pork is also delicious served up in burritos, burrito bowls, quesadillas, enchiladas, tostadas, salads, or even in carnita soup as well.
-
INGREDIENTS:
- 2 – 2.5kg Pork Shoulder boneless (select a size that will fit into your slow cooker)
- 2 tbsp Erythritol
- 1 tsp Gault’s Italian Seasoning
- 2 tsp Cocavo Manuka Smoked S.P.G.
- 2 tbsp Cocavo OLAV Oil
- 1 tbsp Cocavo Smokey Oil
- 1/4 cup Cocavo Ghee
- 1 small Onion diced
- 2 large Chillies (sliced)
- 2 cloves Garlic (crushed)
- 2 Limes zest and juice
- 2 cups Gault’s Chicken Stock
-
Butterfly the pork and cut deep slits in the meat to ensure even marinating and cooking.
-
Rub the pork with the OLAV Oil & Smokey Oil, Italian Seasoning, erythritol, Manuka Smoked S.P.G. and marinate for at least 3 hours, or overnight for best results.
-
Place the pork skin side up in a slow cooker. Add all the other ingredients
-
Cover and cook on low for 10-12 hours until the meat is soft & tender.
-
Gently remove the pork, it will be very soft and tear apart easily. We recommend using a set of tongs in each hand or a sturdy spider tool to remove it.
-
Put the pork into a baking tray and shred the meat with the tongs or a pair of forks.
-
Pour the liquid from the slow cooker into a shallow saucepan, skim excess fat off the top and then simmer until the liquid is reduced to a sauce like consistency. You will want about 1 cup of sauce.
-
To serve the carnitas, heat 1 tbsp OLAV Oil in a non-stick pan over medium to high heat. Add the pork to the pan and press down gently until you get a nice caramelisation on the meat.
-
Cook until the pork is as crispy as you desire.
Pork Shoulder is the best cut for this carnita recipe. Select either bone in, boned, or rolled, just remember to butterfly the meat to it is a fairly even thickness to allow for even spice rub over the meat & cooking.
Panko Scallop with Bacon Gravel over smashed Chipotle Avocado
Here's a fantastic recipe from Derek the Chef showcasing delicious NZ Scallops cooked to perfection using Cocavo Turmeric & Lemon Oil & Cocavo Smokey Oil....
DECADENT CHOCOLATE AVOCADO MOUSSE
ABOUT: This deliciously decadent Chocolate Avocado Mousse was sent to us by one of our customers. She advises the quantities of ingredients can be adjusted a little to...
FAT BOMB (KETO, VEGAN, NO BAKE)
What Are Fat Bombs? Fat bombs are the best snack to have if you are on a keto or low carb diet. These fat bombs will instantly become your favourite go-too snack...
HOMEMADE GARLIC ALFREDO SAUCE
ABOUT This easy homemade Garlic Alfredo Sauce is a rich and creamy white sauce made with Cocavo Garlic Ghee, Parmesan cheese, heavy cream, and simple seasonings and is...
BUCKWHEAT – Add Health with this Super-Food
POPULAR BUCKWHEAT: Buckwheat is a very popular gluten free super-food that tastes great. NUTRITIOUS: Buckwheat is a nutritional powerhouse that is a staple component of...
Winter Immunity Booster
Honey, Lemon, Cinnamon and Coconut Oil Syrup Immunity Booster Here is a simple recipe for a great immunity booster. The health properties of Manuka Honey, Lemon &...
NZ Lamb Ribs with Nigella & Cumin Seeds
Here at Cocavo, we love NZ Lamb. We particularly love Lamb ribs, as this is one of the most delicious ways of eating lamb. Choose any style of ribs or chops that you...
Carrot & Ginger Latkes
These delicious carrot & ginger latkes are so easy to make. Simple, healthy ingredients come together in this recipe that will keep the family coming back for more...
Honey, Lemon, Cinnamon and Coconut Oil Syrup Immunity Booster
Here is a simple recipe for a great immunity booster. The health properties of manuka Honey, Lemon & Coconut Oil are legendary. Ingredients: 3 Tbsp Fresh Lemon...
Torrent Bay Cockle Pasta – Derek the Chef
Torrent Bay Cockles are amongst some of the best on the world. Derek the Chef has created this Cockle pasta dish using 1 of Cocavo's finest oils, Cocavo garlic Oil...
KETO BREAD – Easy Peazy 5 Ingredient Recipe
This Keto Bread recipe is such an easy recipe to follow. Minimal ingredients mean the hard work normally associated with baking is non-existent. This recipe makes...
Hāngī Style Veg with Smokey Oil & Chicken Salt
These Hāngī style veges are absolutely delicious & oh so easy to cook! 1. Peel & wash your potatoes & kumara. Drain the water from the sink/...
SMOKEY CHERMOULA
Cocavo Smokey Oil adds delicious smokiness to this Green Chermoula made with fresh herbs, Flax Seed Oil & Manuka Smoked Salt. Chermoula is a Chermoula or charmoula...
Smokey Strawberry Vinaigrette
Cocavo Smokey Oil adds delicious smokiness to this dressing made with fresh strawberries, Manuka Honey, apple cider vinegar and Flax Seed Oil. INGREDIENTS 250g...
KETO SHORTBREAD COOKIES
On a Keto diet, the craving for a sweet snack is never far away. Temptations are everywhere, so to help you out, these Keto shortbread cookies are a great snack,...
SMOKEY APPLE CIDER VINAIGRETTE
Cocavo Smokey Oil adds delicious smokiness to this dressing made with apple cider vinegar and maple syrup. Quick & easy to make, this recipe makes just under ½ cup...
APPLE AND RASPBERRY GRANOLA CRUMBLE SLICE
This delicious Apple and Raspberry Granola Crumble Slice was made by Karina from @cleaneats_breakfasttreats. Karina’s passion for eating well, and making healthy eating...
Dark Chocolate Energy Balls!
DARK CHOCOLATE ENERGY BALLS These deliciously healthy Dark Chocolate Energy Balls are sure to please kids & adults alike. This recipe...
Delicious Salads with Cocavo Citrus Oils
Vegetable & Fruit Salad with Cocavo Citrus Oils Cocavo's Citrus Oils are the perfect "sugar free" dressing for salads and other recipes. This delicious vegetable...
NZ LAMB with COCAVO MINT, ROSEMARY & GARLIC OILS
"INSTA-POT" PRESSURE COOKER NZ LAMB Derek the Chef has used an "insta-Pot" Pressure Cooker to cook a beautiful leg of NZ Lamb. To add...
Simon Gault cooks Chicken Curry
NZ celebrity chef Simon Gault set himself a challenge "To Cook Dinner For Less Than $20" (4 adults & 2 kids) "Boneless Indian Style Chicken Curry" with "Basmati...
KIWI BBQ “WHITE SAUCE”
Different from any other BBQ sauce, this Kiwi White BBQ sauce uses mayonnaise as a base, along with vinegar, sugars and spices When it comes to BBQ sauce, most of us...
New Potatoes with Cocavo Mint Oil & Black Olives
These days, every thing minty seems to contain sugar. This Pea & Mint Pesto has no added sugar, contains lots of healthy plant based fats thanks to the Cocavo Mint...
VEGAN PEA & MINT PESTO – YUM!
These days, every thing minty seems to contain sugar. This Pea & Mint Pesto has no added sugar, contains lots of healthy plant based fats thanks to the Cocavo Mint...
WASABI SAUCE
Simple Wasabi Sauce A simple wasabi sauce dresses up grilled fish like Kingfish & Tuna beautifully. It’s quick and easy and will add a wow factor to what can...
AVOCADO WASABI SAUCE
Deliciously creamy Avocado Wasabi Sauce A simple wasabi sauce dresses up grilled fish like Kingfish & Tuna beautifully. It’s quick and easy and will add a...
Honey Wasabi Mayo
Delicious Honey Wasabi Mayo This delicious mayonnaise can be used in multiple ways. Use it as an accompaniment with roast meats, fish and vegetables (even raw)...
WASABI MASHED POTATOES
Deliciously creamy Wasabi Mashed Potatoes Creamy, fluffy, delicious, and with lots of zing, these Mashed Potatoes With Cocavo Wasabi Oil take a classic side dish...
Carrot & Ginger Latkes (fritters)
POTATO LATKES otherwise known as Potato Fritters are delicious as we all know. For a healthier version, here's a twist on the classic potato fritter that uses carrot...
CHOCOLATE HEMP SPREAD
Ghee, Coconut Oil, Avocado Oil, Cacao, Hemp Hearts, Manuka Honey - now there a small list of some of the most nutritious foods on the planet. This delicious recipe...
Chocolate Cashew Nut Spread
If you are feeling the call in your life for ultra-rich, chocolatey, cashew nut spread on delicious (but naughty) fresh white bread, then check out this easy "no...
Cooking Flatbread with Cocavo Ghee
The Ultimate cooking oil for any flatbread is Cocavo Ghee Flatbreads have been made and eaten all around the world for centuries - for good reason! Cocavo...
Panko Scallop with Bacon Gravel over smashed Chipotle Avocado
Here's a fantastic recipe from Derek the Chef showcasing delicious NZ Scallops cooked to perfection using Cocavo Turmeric & Lemon Oil & Cocavo Smokey Oil....
DECADENT CHOCOLATE AVOCADO MOUSSE
ABOUT: This deliciously decadent Chocolate Avocado Mousse was sent to us by one of our customers. She advises the quantities of ingredients can be adjusted a little to...
FAT BOMB (KETO, VEGAN, NO BAKE)
What Are Fat Bombs? Fat bombs are the best snack to have if you are on a keto or low carb diet. These fat bombs will instantly become your favourite go-too snack...
HOMEMADE GARLIC ALFREDO SAUCE
ABOUT This easy homemade Garlic Alfredo Sauce is a rich and creamy white sauce made with Cocavo Garlic Ghee, Parmesan cheese, heavy cream, and simple seasonings and is...
BUCKWHEAT – Add Health with this Super-Food
POPULAR BUCKWHEAT: Buckwheat is a very popular gluten free super-food that tastes great. NUTRITIOUS: Buckwheat is a nutritional powerhouse that is a staple component of...
Winter Immunity Booster
Honey, Lemon, Cinnamon and Coconut Oil Syrup Immunity Booster Here is a simple recipe for a great immunity booster. The health properties of Manuka Honey, Lemon &...
NZ Lamb Ribs with Nigella & Cumin Seeds
Here at Cocavo, we love NZ Lamb. We particularly love Lamb ribs, as this is one of the most delicious ways of eating lamb. Choose any style of ribs or chops that you...
Carrot & Ginger Latkes
These delicious carrot & ginger latkes are so easy to make. Simple, healthy ingredients come together in this recipe that will keep the family coming back for more...
Honey, Lemon, Cinnamon and Coconut Oil Syrup Immunity Booster
Here is a simple recipe for a great immunity booster. The health properties of manuka Honey, Lemon & Coconut Oil are legendary. Ingredients: 3 Tbsp Fresh Lemon...
Torrent Bay Cockle Pasta – Derek the Chef
Torrent Bay Cockles are amongst some of the best on the world. Derek the Chef has created this Cockle pasta dish using 1 of Cocavo's finest oils, Cocavo garlic Oil...
KETO BREAD – Easy Peazy 5 Ingredient Recipe
This Keto Bread recipe is such an easy recipe to follow. Minimal ingredients mean the hard work normally associated with baking is non-existent. This recipe makes...
Hāngī Style Veg with Smokey Oil & Chicken Salt
These Hāngī style veges are absolutely delicious & oh so easy to cook! 1. Peel & wash your potatoes & kumara. Drain the water from the sink/...
SMOKEY CHERMOULA
Cocavo Smokey Oil adds delicious smokiness to this Green Chermoula made with fresh herbs, Flax Seed Oil & Manuka Smoked Salt. Chermoula is a Chermoula or charmoula...
Smokey Strawberry Vinaigrette
Cocavo Smokey Oil adds delicious smokiness to this dressing made with fresh strawberries, Manuka Honey, apple cider vinegar and Flax Seed Oil. INGREDIENTS 250g...
KETO SHORTBREAD COOKIES
On a Keto diet, the craving for a sweet snack is never far away. Temptations are everywhere, so to help you out, these Keto shortbread cookies are a great snack,...
SMOKEY APPLE CIDER VINAIGRETTE
Cocavo Smokey Oil adds delicious smokiness to this dressing made with apple cider vinegar and maple syrup. Quick & easy to make, this recipe makes just under ½ cup...
APPLE AND RASPBERRY GRANOLA CRUMBLE SLICE
This delicious Apple and Raspberry Granola Crumble Slice was made by Karina from @cleaneats_breakfasttreats. Karina’s passion for eating well, and making healthy eating...
Dark Chocolate Energy Balls!
DARK CHOCOLATE ENERGY BALLS These deliciously healthy Dark Chocolate Energy Balls are sure to please kids & adults alike. This recipe...
Delicious Salads with Cocavo Citrus Oils
Vegetable & Fruit Salad with Cocavo Citrus Oils Cocavo's Citrus Oils are the perfect "sugar free" dressing for salads and other recipes. This delicious vegetable...
NZ LAMB with COCAVO MINT, ROSEMARY & GARLIC OILS
"INSTA-POT" PRESSURE COOKER NZ LAMB Derek the Chef has used an "insta-Pot" Pressure Cooker to cook a beautiful leg of NZ Lamb. To add...
Simon Gault cooks Chicken Curry
NZ celebrity chef Simon Gault set himself a challenge "To Cook Dinner For Less Than $20" (4 adults & 2 kids) "Boneless Indian Style Chicken Curry" with "Basmati...
KIWI BBQ “WHITE SAUCE”
Different from any other BBQ sauce, this Kiwi White BBQ sauce uses mayonnaise as a base, along with vinegar, sugars and spices When it comes to BBQ sauce, most of us...
New Potatoes with Cocavo Mint Oil & Black Olives
These days, every thing minty seems to contain sugar. This Pea & Mint Pesto has no added sugar, contains lots of healthy plant based fats thanks to the Cocavo Mint...
VEGAN PEA & MINT PESTO – YUM!
These days, every thing minty seems to contain sugar. This Pea & Mint Pesto has no added sugar, contains lots of healthy plant based fats thanks to the Cocavo Mint...
WASABI SAUCE
Simple Wasabi Sauce A simple wasabi sauce dresses up grilled fish like Kingfish & Tuna beautifully. It’s quick and easy and will add a wow factor to what can...
AVOCADO WASABI SAUCE
Deliciously creamy Avocado Wasabi Sauce A simple wasabi sauce dresses up grilled fish like Kingfish & Tuna beautifully. It’s quick and easy and will add a...
Honey Wasabi Mayo
Delicious Honey Wasabi Mayo This delicious mayonnaise can be used in multiple ways. Use it as an accompaniment with roast meats, fish and vegetables (even raw)...
WASABI MASHED POTATOES
Deliciously creamy Wasabi Mashed Potatoes Creamy, fluffy, delicious, and with lots of zing, these Mashed Potatoes With Cocavo Wasabi Oil take a classic side dish...
Carrot & Ginger Latkes (fritters)
POTATO LATKES otherwise known as Potato Fritters are delicious as we all know. For a healthier version, here's a twist on the classic potato fritter that uses carrot...
CHOCOLATE HEMP SPREAD
Ghee, Coconut Oil, Avocado Oil, Cacao, Hemp Hearts, Manuka Honey - now there a small list of some of the most nutritious foods on the planet. This delicious recipe...
Chocolate Cashew Nut Spread
If you are feeling the call in your life for ultra-rich, chocolatey, cashew nut spread on delicious (but naughty) fresh white bread, then check out this easy "no...
Cooking Flatbread with Cocavo Ghee
The Ultimate cooking oil for any flatbread is Cocavo Ghee Flatbreads have been made and eaten all around the world for centuries - for good reason! Cocavo...
Instructions:
-
In a big bowl, add cabbage leaves, onion, cucumber, carrot, radish, banana, strawberries, grapes, apple and tomato.
-
Sprinkle with a little salt & mix well.
-
Drizzle with Cocavo Citrus Oil of your choice and toss well.
-
Serve immediately
Many consumers are looking for plant-based alternatives to animal derived fats such as butter, lard & other animal-based fats. This is where Cocavo Citrus Oils certainly fit the bill. A unique blend of 100% plant-based oils that are jam-packed with healthy mono-unsaturated fats and other nutritional goodies.
Cocavo Citrus Oils are currently only available on the Cocavo website shop, so if you have been wanting to try these amazing oils and start adding health to your meals, then jump online and grab a bottle of each.
Keto & Vegan Friendly, Cocavo Citrus Oils will quickly become a pantry favourites.
Naturally Gluten Free and Dairy Free, start adding health to your meals with Cocavo Citrus Oils 😊
