by Neville Montefiore | Jan 23, 2026 | Recipe, SAVOURY
ABOUT THIS RECIPE This delicious spread will have you lining up for seconds. Packed with Healthy Fats, you are going to love it. Cottage / Cream Cheese & Flaxseed oil as a spread IngredientS: ● 125g Cottage Cheese or Cream Cheese ● 2 tablespoons of milk ● 3...
by Neville Montefiore | Dec 12, 2025 | Recipe, SAVOURY
Omek Houria (Tunisian Spicy Carrot Dip) Omek Houria (Tunisian Spicy Carrot Dip), it is more than a recipe, Omek Houria is a taste of Tunisian memory simple, honest, and full of life. A dish that honors our roots and the enduring elegance of Mediterranean flavors....
by Neville Montefiore | Dec 3, 2025 | Recipe, SAVOURY
Spaghetti Aglio e Olio Spaghetti Aglio e olio (garlic and olive oil) is simple, cheap, healthy, satisfying, and fun recipe to make. Spaghetti aglio e olio (pronounced ah-li-oh ee o-li-oh) is a traditional Italian pasta dish that translates to “spaghetti with...
by Neville Montefiore | Nov 27, 2025 | Drink, Recipe
CAROB DRINK Carob powder is a naturally sweet, caffeine-free alternative to cocoa powder, commonly used in various recipes from baked goods to beverages. Popular recipes include hot carob drinks, carob brownies, and no-bake carob bars. Hot (or Cold) Carob Drink...
by Neville Montefiore | Sep 12, 2025 | SAVOURY
PLANT BUTTER Are you looking for an alternative butter that is plant based, super healthy & easy to make at home? This recipe uses easy to find ingredients, most available from Cocavo, and takes less than 10 minutes to whip up. Ingredients: 1 cup Coconut Oil...
by Neville Montefiore | Sep 5, 2025 | Drink, Recipe
BLUE SPIRULINA SMOOTHIE This blue spirulina smoothie without banana not only delicious and refreshing, but is also a great way to consume fruits and veggies outside of a meal and to get some added nutrients and health benefits. And if you’re looking for a smoothie...