by Neville Montefiore | Mar 7, 2025 | SAVOURY
How to Roast Pumpkin Seeds? Successfully roasting pumpkin seeds starts with using the right seeds – hull-less green seeds, not the common white seeds you see in most pumpkins. There are a few other things that I think make for perfectly delicious pumpkin seeds:...
by Neville Montefiore | Mar 7, 2025 | SAVOURY
Pumpkin Pie Smoothie Bowl Serves: 2 Time: <10 minutes Ingredients: Smoothie Bowl 1 cup pumpkin puree frozen into cubes is best 1 frozen banana 1 date, pitted (medjool or any large date) 1 tablespoon natural almond butter OR peanut butter 1 teaspoon raw turmeric...
by Neville Montefiore | Feb 23, 2025 | Breakfast, SAVOURY
RECIPE Delicious pancakes made with Gluten Free Buckwheat Flour and sweetened with Coconut Nectar & crunchy Coconut Sugat. INGREDIENTS 1 1/2 cups Buckwheat flour 3 Tbsp Coconut Nectar or honey 1 tsp Baking soda 2 tsp Cream of Tartar 1 tsp Cinnamon 2 eggs 1 cup...
by Neville Montefiore | Feb 2, 2025 | Dessert, Recipe
ABOUT This avocado chocolate mousse recipe is so easy to make. Packed with healthy fats found in avocados and antioxidants in dark chocolate, this really is a super healthy treat. The addition of Cocavo Zesty Orange Oil adds more healthy fats to the recipe, along with...
by Neville Montefiore | Dec 24, 2024 | Drink, Recipe
MOLASSES MILK RECIPES For those following a dairy-free diet, calcium and strong bones are often a big concern. But many people don’t realize there are some amazing, plant-based mineral “superfoods”, like blackstrap molasses. It has anywhere from 100 to 200 mg of...
by Neville Montefiore | Nov 28, 2024 | Recipe, SAVOURY
RECIPE A fantastic recipe from Derek the Chef that hero’s NZ Mussels. Delicious & healthy for all the family to enjoy. Ingredients: 24 x Fresh mussels Cleaned and debearded 2 x Tbsp Cocavo Light Coconut Oil or Cocavo Ghee 2 x Tbsp Cocavo Olive Oil 1 x Med...
Celtic Salt Spray 100ml
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Best Braai Charcoal 4kg
$22.00
OLYFO Organic Extra Virgin Olive Oil
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Instant Ceylon Black Tea 100g
$11.50
Organic Coconut Cider Vinegar 250ml
$7.50