by Neville Montefiore | Feb 23, 2025 | Uncategorized
RECIPE This bread is Gluten Free, Vegan, Naturally fermented and great for Gut health. 350g Pure New Zealand Buckwheat groats 700mls Water 3 tspn Salt 1/2-1 cup Flour (buckwheat, green banana, pumpkin) Method Mix 350grams of Buckwheat groats with 700mls of water in a...
by Neville Montefiore | Feb 23, 2025 | Breakfast, SAVOURY
RECIPE Delicious pancakes made with Gluten Free Buckwheat Flour and sweetened with Coconut Nectar & crunchy Coconut Sugat. INGREDIENTS 1 1/2 cups Buckwheat flour 3 Tbsp Coconut Nectar or honey 1 tsp Baking soda 2 tsp Cream of Tartar 1 tsp Cinnamon 2 eggs 1 cup...
by Neville Montefiore | May 24, 2023 | Breakfast, Recipe
POPULAR BUCKWHEAT: Buckwheat is a very popular gluten free super-food that tastes great. NUTRITIOUS: Buckwheat is a nutritional powerhouse that is a staple component of many Eastern European cuisines. Buckwheat groats are the hulled seeds of the buckwheat plant, and...
by Neville Montefiore | May 8, 2023 | Product Knowledge, Uncategorized
The name “Buckwheat” can cause confusion as it is not actually related to wheat at all! Buckwheat belongs to a group of foods commonly called “pseudocereals” which are seeds that can be consumed as cereal grains but do not grow on grasses like its name sake. ...
by Neville Montefiore | May 4, 2023
ABOUT This buckwheat flour is milled from locally grown buckwheat groats. It’s high in protein, fibre and iron, as well as a great source of manganese. You can replace wheat flour in the same quantity with no issues in most recipes. Add to that the gluten free and...
