SPICED KUMARA MAPLE & LEMON TART

SPICED KUMARA MAPLE & LEMON TART

If you’re obsessed with using kumara (sweet potato) in desserts, you’ve come to the right place! It’s soooo velvety, smooth, creamy, and naturally rich and sweet. It especially tastes good paired with warm spices, maple syrup, and a touch of lemon to cut through...
EASY SPICY GARLIC MISO SOUP

EASY SPICY GARLIC MISO SOUP

Miso soup is seriously one of our favourites. Being packed full of probiotics means it’s great for keeping your gut healthy, and along with ginger and garlic it’s a great immunity system booster! Plus, you cant forget the amazing flavour too. ” You cant...
SUMAC-SPICED BEAN STEW

SUMAC-SPICED BEAN STEW

Hearty stews are a winter go-to! We have been loving adding nut butter to stews, soups, and curries lately because they not only make for a creamy sauce, but they also add a delicious depth of flavour and source of healthy fats. Just like the Cocavo used in this...
Original vs Light

Original vs Light

ORIGINAL VS LIGHT Get to know the differences between these two favourite superfood oil blends here. Unrefined Oils Cocavo Original is made with unrefined avocado and coconut oils. This means you get a full flavour (yummy) and a full range of health benefits as the...
7 Cocavo Health Benefits For You

7 Cocavo Health Benefits For You

Here are seven health benefits you can gain from adding Cocavo into your daily diet.   Blending two of mother nature’s most health-supporting superfoods, the coconut and the avocado provides an accumulation of health benefits that we all need, in every day life...