Easy Roasted Pumpkin Seeds

Easy Roasted Pumpkin Seeds

How to Roast Pumpkin Seeds? Successfully roasting pumpkin seeds starts with using the right seeds – hull-less green seeds, not the common white seeds you see in most pumpkins. There are a few other things that I think make for perfectly delicious pumpkin seeds:...
Pumpkin Pie Smoothie Bowl

Pumpkin Pie Smoothie Bowl

Pumpkin Pie Smoothie Bowl Serves: 2 Time: <10 minutes Ingredients: Smoothie Bowl 1 cup pumpkin puree frozen into cubes is best 1 frozen banana 1 date, pitted (medjool or any large date) 1 tablespoon natural almond butter OR peanut butter 1 teaspoon raw turmeric...
Health Benefits of Pumpkin

Health Benefits of Pumpkin

What Is Pumpkin? Pumpkin is a member of the cucurbitaceae family and is one of hundreds of species of plants more commonly called gourds. Its relatives include watermelon, cucumber, and squash. Pumpkins are highly nutritious, containing proteins, carbohydrates,...
PUMPKINS – NUTRITIONAL POWERHOUSES

PUMPKINS – NUTRITIONAL POWERHOUSES

ABOUT The Nutritional Power of Pumpkins – Not Just A Festive Decoration, They’re Good For Your Health Pumpkins are packed with vitamins, fiber, antioxidants and more! However, we often forget that pumpkins are full of nutrients and are a superfood you should...
BUCKWHEAT BREAD

BUCKWHEAT BREAD

RECIPE This bread is Gluten Free, Vegan, Naturally fermented and great for Gut health. 350g Pure New Zealand Buckwheat groats 700mls Water 3 tspn Salt 1/2-1 cup Flour (buckwheat, green banana, pumpkin) Method Mix 350grams of Buckwheat groats with 700mls of water in a...