by Neville Montefiore | May 22, 2025 | Drink
PINEAPPLE SMOOTHIE This easy Pineapple Smoothie is so quick to throw together — made with pineapple powder, frozen banana, Greek yogurt and coconut water, it’s a fresh and fruity breakfast or snack! INGREDIENTS: 1/2 cup Coconut Water – we recommend Kara Coconut...
by Neville Montefiore | May 21, 2025 | Uncategorized
Health Benefits of Carrots Carrots offer a range of health benefits, including improved vision, balanced blood sugar, weight management, and potential protection against certain cancers. They are also a good source of vitamins, minerals, and fiber, contributing to...
by Neville Montefiore | May 21, 2025 | Uncategorized
Tree Turmeric – not to be confused with Turmeric Tree Turmeric (aka. Indian Barberry, Berberis aristata), is a shrub with yellow flowers & wood, red berries, grey branches, and oblong leaves. The plant is known for its dense, spiky foliage and bright...
by Neville Montefiore | May 21, 2025 | Uncategorized
TREE TURMERIC Tree turmeric, scientifically known as Berberis aristata, is a shrub with various traditional uses, especially in Ayurveda & traditional Chinese medicine. It’s not the same plant as regular turmeric (Curcuma longa), though both have been used...
by Neville Montefiore | May 21, 2025 | Breakfast
RECIPES This is the smoothie recipe and variations that cover all the bases, including vegan breakfast if you go with the tofu option. Ingredients 1 cup chopped fruit like peaches, mangoes, or pears, or whole berries (frozen is fine) 1 small banana, peeled and cut...
Organic Nutmeg 30g
$5.95
SOURSOP PULP 790g
$19.95
Tropical Mango Powder - 200g Organic
$17.50
Best Braai Charcoal 4kg
$22.00
Castor Oil - Cold Pressed 10ml (Glass Roll On)
$5.00