by Neville Montefiore | Apr 11, 2025 | Uncategorized
HEALTH BENEFITS OF CHILLIES Chilli peppers offer various health benefits, including boosting the immune system, promoting heart health and potentially reducing cancer risk. They are also a good source of Vitamin C and antioxidants. Additionally, capsaicin, the...
by Neville Montefiore | Apr 4, 2025 | Dessert
BATIDA DE COCO Batida de Coco is a classic Brazilian coconut cocktail that is quick & easy to make with easy to find ingredients. This sweet tropical drink is creamy and full of coconut flavor, bringing a taste of the tropics to your parties all year round!...
by Neville Montefiore | Apr 2, 2025 | Uncategorized
ABOUT Description: Discover the nourishing and revitalising properties of Cocavo’s NZ Flaxseed Oil, a cold-pressed oil derived from the seeds of the Linum usitatissimum plant. Rich in omega-3 fatty acids, vitamins, and antioxidants, Flaxseed Oil is a powerhouse...
by Neville Montefiore | Mar 28, 2025 | SAVOURY
COCONUT FISH CURRY – Recipe by Derek the Chef This simple but delicious coconut fish curry will quickly become a family favourite. The recipe is by renowned celebrity chef “Derek the Chef” of Gone Fishing fame. INGREDIENTS: 500gm white fish cut into...
by Neville Montefiore | Mar 27, 2025 | Uncategorized
ANCIENT HONEY Ancient honey, particularly that found in Egyptian tombs, is remarkable for it’s longevity & edibility, even after thousands of years, due to its low water content, high sugar concentration, and natural antibacterial properties. Here’s a...