by Neville Montefiore | May 21, 2025 | Breakfast
RECIPES This is the smoothie recipe and variations that cover all the bases, including vegan breakfast if you go with the tofu option. Ingredients 1 cup chopped fruit like peaches, mangoes, or pears, or whole berries (frozen is fine) 1 small banana, peeled and cut...
by Neville Montefiore | Feb 23, 2025 | Breakfast, SAVOURY
RECIPE Delicious pancakes made with Gluten Free Buckwheat Flour and sweetened with Coconut Nectar & crunchy Coconut Sugat. INGREDIENTS 1 1/2 cups Buckwheat flour 3 Tbsp Coconut Nectar or honey 1 tsp Baking soda 2 tsp Cream of Tartar 1 tsp Cinnamon 2 eggs 1 cup...
by Neville Montefiore | May 24, 2023 | Breakfast, Recipe
POPULAR BUCKWHEAT: Buckwheat is a very popular gluten free super-food that tastes great. NUTRITIOUS: Buckwheat is a nutritional powerhouse that is a staple component of many Eastern European cuisines. Buckwheat groats are the hulled seeds of the buckwheat plant, and...
by Neville Montefiore | Jun 1, 2021 | Breakfast, Recipe, SAVOURY
The Ultimate Avocado Toast with Extra Virgin Avocado Oil, Sumac Sea Salt & Garlic Pepper ” Avocado on toast – a Kiwi Classic ” We’ve elevated simple avocado toast to delicious heights by embellishing the dish with a few tasty...
by Jerusha Tucker | Sep 15, 2020 | Breakfast
These high in protein breakfast muffins are great to make ahead of time, so you have an easy breakfast on the run. Using quinoa and hemp as a base in these muffins makes these beauties jam-packed full of protein, meaning they will keep you fuller longer. ” For...
by Jerusha Tucker | Apr 28, 2020 | Breakfast
Grain-free granola that’s truly healthy and would pair perfectly with almond milk for your cereal cravings, could be used as a topping on smoothie bowls or yogurt, and is delicious enough to eat by the handful! Instead of using oats in the recipe (like most...
