by Neville Montefiore | Jan 23, 2026 | Recipe, SAVOURY
ABOUT THIS RECIPE This delicious spread will have you lining up for seconds. Packed with Healthy Fats, you are going to love it. Cottage / Cream Cheese & Flaxseed oil as a spread IngredientS: ● 125g Cottage Cheese or Cream Cheese ● 2 tablespoons of milk ● 3...
by Neville Montefiore | Dec 12, 2025 | Recipe, SAVOURY
Omek Houria (Tunisian Spicy Carrot Dip) Omek Houria (Tunisian Spicy Carrot Dip), it is more than a recipe, Omek Houria is a taste of Tunisian memory simple, honest, and full of life. A dish that honors our roots and the enduring elegance of Mediterranean flavors....
by Neville Montefiore | Dec 3, 2025 | Recipe, SAVOURY
Spaghetti Aglio e Olio Spaghetti Aglio e olio (garlic and olive oil) is simple, cheap, healthy, satisfying, and fun recipe to make. Spaghetti aglio e olio (pronounced ah-li-oh ee o-li-oh) is a traditional Italian pasta dish that translates to “spaghetti with...
by Neville Montefiore | Nov 27, 2025 | Drink, Recipe
CAROB DRINK Carob powder is a naturally sweet, caffeine-free alternative to cocoa powder, commonly used in various recipes from baked goods to beverages. Popular recipes include hot carob drinks, carob brownies, and no-bake carob bars. Hot (or Cold) Carob Drink...
by Neville Montefiore | Nov 27, 2025 | Uncategorized
CACAO vs CAROB Cacao comes from the Theobroma cacao tree and contains caffeine and theobromine, making it bitter and requiring added sweetener. Carob comes from the carob tree and is naturally sweeter, contains no stimulants, and is higher in fibre and calcium than...
